Temporary relief would come from rubbing the knee cap gently, primarily on the inside
of the
knee. I began running again in the summer (8 months post
injury) and immediately noticed that I had some new pains associated with running. The head of the fibula bone at the knee would feel sharp pains, on and off, unexplainably. A similar pain would shoot up the underside of my leg, near the outside of the leg by the IT band, but not the IT band.