I did physical therapy 3 times a week for 6 weeks, and then continued exercises at home for a while. Things got a little better, I got alot bored with
, and finally just stopped. Now, my ankle pain is back - so is knee pain, and heaven help me when I 1st get up in the morning or after sitting in the recliner for any length of time - I can barely walk!
I know I need to go back to the dr, but I don't want him to order physical therapy (costs to much and is not permanent).