No matter what you do today, make an effort to move, exercise, dance, jump rope, skip, bend over, park farther away, take the stairs, do yoga, pilates, a workout video
, WALK, run, jog, do situps, rowing, biking, hiking, WHATEVER it takes to MOVE!
Let's get our blood flowing, heart pumping and burn some calories!
Now .. report in what you've done .. and POST it to your Exercise Tracker! We have to hold each other accountable and ourselves accountable!
ONWARD and DOWNWARD ...