It may be hard to teach an old dog new tricks, but not impossible. Used to, I would NEVER
exercise.
Now, I am consistent about exercising at least 5 days/week. Today, I ever went out after school (and work for me, since I drive a school bus) was canceled.
I truly love to exercise and sleep better than I have my whole adult life. Plus, I love seeing what tiny bit of definition my arms and legs have. Believe me, it's miniscule, but better than it was!