Be aware of any symptoms of urinary infections (pain or blood
in urinating, pain in your kidney
area, bladder, cloudy, dark or smelly urine
) so that you can get your urine analysed and given the appropriate antibiotic if required.
Formation of kidney stones is increased when the body is dehydrated. Some stones form from lots of kidney infections and cysteine stones are hereditary. So do make sure that you never get dehydrated and drink plenty of water.