Just be sure to eliminate ALL grains from your diet if you're removing gluten from your diet. Glutenology.net has newer information than even most doctors are aware of. If you go on an anti-Candida diet, you really have to be strict. No carbohydrates, no root vegetables, no winter squash, no bell peppers, no peppers of any kind, no tomatoes, no fruits--except lemons and limes, and no dried beans. Green beans are "okay".