Subscribe to MedHelp's free newsletter for Community Support, Experience, and Guidance.
If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Exercising with adequate intake of calories is a healthy way of losing weight. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals.
man, how amazing. is this your first time quitting? i am addicted to any and all pkillers. ugh, i cant even type that word i hate them so much. how is your emotional side doing? im so envious and so happy to hear this. its very inspiring. man i have only been doing them for two years or so. i remember the moment i realized i was an addict. i was driving and couldnt get a hold of the family member who supplied for me, and i strted feeling anxious. i thought to muself, oh my god, i am an addict..
Ok...here's my first contribution. It's Prizefighter by Trisha Yearwood and Kelly Clarkson. I recently got to go see Garth & Trisha in concer. See Garth live has long been on my bucket list but could never go when my husband was alive because of his illness and no money. I've always thought Trisha is "okay" but Garth is my passion and it was an amazing experience.
A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise.
I have not liked my weight for a long time now. I'm realy interested in losing a lot; and fast. Do any of you guys have any tips or anything that worked for you? I really want to be able to wear shorts during summer and not look like a whale.
Thanks very much!
I want to be 135 or 140 by the end or June so I can feel comfortable go to this guy conference. I guess in question is how do I handle this? Almost the same weight all over again with Easier access to junk food and been though issues of keeping the weight off.
How do I keep it off? Can I? Is my current goal unrealistic? I really need this help because it's already have for me on day two.
No country....I'm out. HA! I was attached to Stronger (Kelly Clarkson), I will survive, and some pink, won't mention the name here (giggle). YOUR doing great girl. So proud.
Its about 6 bucks and will last you quite a bit. furthermore your consider weight is considered skinny for your age range,...most Americans do consider 130-140lbs to be thin so I wouldn't worry too much about it I know most girls your age are concerned with impressing boys and sometimes even other girls for some odd reason I think we have been conditioned to look at girls who are almost under weight.
This went away for a couple years and my metabolism dropped so I started gaining weight and I was petite before and am now average weight for my age. But then during the beginning of summer my metabolism went up I think and my body started throwing off heat but feeling cold again and I have lost over 6 pounds without trying during the summer. Other info is I am 17 years old and i weigh 121 pounds and I weighed 128 before summer started.
For about a month my dog looks worse and worse. He is only losing weight on the back half of his body. He looks sucked in and I can see his ribs and his butt bone. He has no loss of appetite. And he is also walking funny with his back legs. Last time I took him to a vet they told me he has flea allergies because he loses his hair on his back in the summer time. Again he is losing his hair, and it's not even hot out yet.
Have you calculated your actual height weight ratio to make sure you need to lose 25-30 pounds? What are you considering "end of this summer"? Many people consider end of summer to be about the time school starts; others take it literally and consider it to be in Sept when summer ends and fall begins. If you mean when school starts in Aug, your goal is too ambitious and you're trying to lose too much weight in too short a time.
I weighed 158 before i got pregnant and I'm 20+4 and weigh 144 i actually got down to 141 a few weeks ago i hate this bcuz i did everything to lose weight before i got pregnant and could only get down yo 158 and now that i actually want to gain the weight I'm losing it!
I'm almost 19 weeks. I've lost quite a bit of weight during the pregnancy. Around 23 pounds actually. I'm starting to worry the baby will be malnourished. I'm trying to eat more but I get sick. Still haven't felt movement either.
So I'm thirteen and I'm in eighth grade. Throughout the year I worked out a lot and I weighed 113, but during my seventh grade summer I was 109 and dropping. I'm actually pretty scared because I don't know if it's my muscle I'm losing or if something is wrong.
Recommended
My mom has had her tested for everything that could possible be keeping her from 