My height is 5' 6. My weight is 143 pounds. I try to do some sort of exercise, everyday. I do Jump- Rope. In the summer I swim. I walk on a Treadmill, sometimes I just do regular pushups, or situps. Walking, or jogging. I do one of those activities everyday. I am on a very busy schuedule right now, and I just don't get time to exercise for that long, everday.