For women it helps to promote cell division a process which is critical to the earliest stages of conception and fetal development. It helps men to have adequate testosterone
levels and sperm counts. The least amount of Zinc
per day should be 15 mgs. I read on and great resources of Zinc are fish, oysters, crab, turkey, chicken, and beef. It was also noted in the article that there have been conflicting opinions about fertility boosting foods.