Hello~Increasing the intake of iron-rich foods (eggs, spinach, artichokes, beans, lean meats, and seafood) and foods rich in cofactors (such as vitamin
B6, folic acid, vitamin
B12, and vitamin C
) important for maintaining normal hemoglobin levels. Such foods include fish, vegetables, nuts, cereals, peas, and citrus fruits. Also, try to start exercising at least 5 days a week for 30 minutes.