importance of carbohydrates in your diet

45 to 65 percent of your daily cal. intake should be from carbohydrates. If following a 1,500-calorie diet then 675 to 975 of those calories should be from carbs 168 to 240 grams of carbohydrate. On a 2,000-calorie diet, it would be between 900 and 1,300 calories or 225 to 325 grams of carbohydrate. When choosing carbs, the focus should be on healthy carb. sources, like fruits and vegetables, along with healthier complex carbs like whole grains. Healthy carbs.

my mom 78yo was dx with diabetes last wk (bld sugar 257)only symptom was tired and dry mouth..she prob had it for a while.she would eat candy and her diet was sporadic, apetitie down,,,.her dr wants her to try diet first...her sugars this past week, fasting, run about 180-240...she has stopped all sugars, is eating better, 3 meals a day, wheat breads, salad/vegs/fruit uses sugar free sodas and occass has had sugar free cookies....todays fbs was 288..I'm not sure what caused it...

see avoiding junk food is good in fact very good but regarding healthy food u say u are having is a doubt.. healthy food doesn't mean cutting out fat totally and carbohydrates totally.. rather a balanced diet would be a better option than healthy food.. ur normal diet should comprise of fibres in a large amount. proteins, vitamins, carbs and a little bit of fat..try working out also coz having healthy food alone won't be of help.. keep your system hydrated drink water...

s activity level and changing their diet. Possible diet modifications include replacing simple carbohydrates (eg, soda, candy, white bread, white rice) with foods having a lower glycemic index, and limiting consumption of carbohydrates overall. The glycemic index is a measure of how much a food affects blood sugar levels.

Complex carbohydrates, such as whole grain breads, brown rice and pasta are higher in fiber and digest slower. If used as part of a balanced diet, these types of carbohydrates (and occasionally a few of the others) are quite acceptable and in most diets much needed. If you need any help in portion sizes or in a selection of your carbohydrates, please post another question and the members of this community will be thrilled to offer their assistance. Very best wishes ..

Diabetes is high blood sugars (BG) carbohydrates turn to BG. eat less carbohydrates (carbs) have lower BG. To find what works for you, get a BG meter, keep a log of time - what you eat - BG test before you eat, 1 hour after you eat, 2 hours after you eat. If BG is over 140 eat less carbs or take more drugs.

I had good luck with the 17 Day Diet...one downfall...the lack of carbohydrates during the 1st phase really saps your energy.

just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the a

Is steak ok to eat for diabetics?

If you need to gain weight, you need to increase the amount of carbohydrates and fats in your diet, along with the requisite amount of protein. A normal composition consists of carbohydrates 60-70%, Protein15-20% and the rest Fats. Exercise is essential to gaining weight right.

Some of the most acidic stuff on the planet! And when it is working right it starts the digestion of your food in your stomach. It is so acidic it changes all your food to acid (hence no acid-base reaction) then the gall bladder covers the food in bile from the liver and changes it to alkaline (basic) for its trip thru your intestines. If the food is not acidic from your stomach, the bile will make it too alkaline. Remember, for example lye is alkaline (basic) and it can burn like hell.

Although carbs have a high calorie content , when these are cut out it there for results in a larger proportion of your energy being derived from fats which in the long term could have implications to health and increase levels of LDL cholesterol. I personally would advise to just be more selective with carbohydrates choosing those that are complex and slower to digest. This will result in a more sustained level of energy and prolong satiety .

A new study of 1313 women age 55 to 74 years of age found that GOOD DIET and EXERCISE reduced the risk of age related macular degeneration by 46%. Smoking doubles the risk of macular degeneration and makes it more likely to turn from the dry form to the more aggressive wet form. Here's a million dollars worth of advice for FREE: don't smoke, eat a good diet rich in fruits, vegetable, fish, fiber, berries and nuts, low is saturated fat, low in high calorie processed carbohydrates.

I'm not a fan of any kind of diet that restricts an entire food group. Carbs are not the enemy! lol. They give you energy and are high in fiber and protein. If you eat higher quality carbs like breads, cereals and pastas made with whole wheat or whole grains and brown rice instead of white rice, there's no reason to cut that type of food from your diet. Fruits are also "high" in carbs, and are a very important staple in anyones diet.

In addition to providing a calorie counter, the Food Diary will also allow users to track their intake of carbohydrates, fats, protein, sugar, vitamins, minerals, and supplements. Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today: http://www.medhelp.

These carbohydrates provide not only energy but also important vitamins and minerals. You store only carbohydrates not protein or fats in your muscles in the form of sugar called glycogen. During hard exercise, you burn this glycogen for energy. When you deplete your glycogen stores, as can happen during repeated days of hard training and a low carbohydrate diet, you feel overwhelmingly exhausted.

In addition to providing a calorie counter, the Food Diary will also allow users to track their intake of carbohydrates, fats, protein, sugar, vitamins, minerals, and supplements. Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today: http://www.medhelp.

Have a diet rich in proteins as in eggs, milk, soya, meat, lentils, beans etc with balanced carbohydrates, fat, minerals and vitamins along with physical exercise. Take care!

You should be staying away from sugar, white bread, potatoes and etc. Your diet should be high in fibre and breads should be whole wheat. I am diabetic and have cut out so much carbohydrates that many times I am hypoglycemic. Good luck.

PCOS is an imbalance of hormones, mainly the male hormones in the female, and can lead to obesity and insulin resistance, then diabetes. Your weight is good for your height. The recommended diet is consuming complex carbohydrates with protein to help lower the insulin resistance. As a vegetarian you eat complex carbohydrates (whole grain, vegetables) so you do not have much to change in your diet.

t determine your carbs by the number of calories. You have to determine how many carbs are in each serving of the individual foods you eat, as listed on the package/container. For instance a serving of bread might have 12 grams of carbs listed on the package. For help with the bar code issue, try asking your question in the Improve MedHelp Suggestions forum. The mods there should be able to help you. You can access that forum via the following link: http://www.medhelp.

Increasing water intake has helped me. Of course, that is in addition to diet modification and exercise.

There have been news shows dedicated to certain populations of individuals who now suffer from Type II diabetes because of the lack of proper diet in the United States. How many of us feel sick and do not know why? How many of us go to the doctor and are told to lose weight and you will feel better, but we know that is not all that is wrong? Here are some things I urge you to consider.

Importance of carbohydrates in your diet

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