Hi,
You are right in saying that there are types of food that can trigger migraine headaches.
Caffeine in coffee, chocolates, peanuts
and processed foods including MSG are also associated with this condition. There is a migraine tracker here in Medhelp that may help you out. There are plenty of migraine headaches in the market today and treatment is usually trial and error for some. Imitrex or sumatriptan is used to treat migraine headaches, with or without aura, in adults.