In the beginning of this journey, I was taking 10mg of
Ambien and 0.25mg of Xanax to sleep. Now, I am down to 2mg of Melatonin
and 1/4 of a Xanax. This did start the first night I went from 1/2 Xanax to 1/4, but I had been tapering for over a week and really do not feel that it could make that much difference. Has anyone else experienced this? I was so hopeful because each night last week, sleep seemed to get better, even if only by 30mins. What else can I do?