Ideal weight running

Common Questions and Answers about Ideal weight running


Avatar n tn Your ideal weight depends on your age, as well as your height and weight. A child's ideal weight will be different from that of a teenager and a teenager will be different from that of an adult. There are a variety of exercises that will burn fat.
Avatar n tn 110 pounds. Please help. This actually makes me very low self esteem becasue of this and the only way, I feel, that could help this problem is to hit my ideal weight. I am willing to do just about anything... other than lipo :) which is because i am 17 and have no money. Thank you for your help. It is greatly appreciated!!!
479244 tn?1271563659 Does anyone know anything about the IDEAL study? This is where I think the info came from regarding my original decision to go with the pegintron.... less relapse rate, less sides, stays in system shorter amt. of time when you come off , etc. My new nurse, said that study had a lot of flaws and she did not put a lot of faith in it and talked me into pegysus... any comments would be appreciated.
Avatar n tn Hello, I am a 29 year old female, 5'4 and 131 pounds. I recently lost over 100 pounds in the course of a year through diet and exercise. (starting weight 244 in September of 2010). I have always been overweight, and now have a lot of excess skin, which is to be expected. My question is about my ideal weight. My goal started at 150 pounds, then 140, then 130, now I'm thinking my ideal would be 120.
Avatar f tn What food is beneficial after running? I am losing weight. After running, when can I eat? Thank you!
Avatar f tn your best weight depends on several factors besides your age. How tall are you? What is your body type, i.e., small boned, large boned, average boned, medium boned. The best thing to do is type into your internet, "Ideal weight, or what is my ideal weight"? The internet will help you figure it out. I am 5'11" tall and my ideal weight would be 105 lbs. (if I were younger) to 112 lbs. I have a small frame.
Avatar f tn Lizzy, how tall are you? Your height along with your age will help determine your ideal body weight. Don't over do it! Remember you're still young. Your body is still growing and changing. Cut out sodas. Drink lots and lots of water. Try to drink at least 8 oz every hour. That's normally about 1/2 of a bottled water. Stay active!! If you like watching tv try doing sit ups or jumping jacks or even just running in place every time a commercial comes on. Cut back on sugary foods.
18428579 tn?1464968484 If yes how much should i lose. If no, what is my ideal wight. If 55 kg is not my ideal weight, what is my ideal weight?? I wanna lose. Because i have 3-4 slim friends who are taller than me but around my weight.
Avatar f tn I used to think running meant running forever and at a fast rate like a speed racer. But as long as your heart is pumping, and you don't over-exert your limits, running slower at a longer distance is always your best bet! It burns more calories!
Avatar n tn can someone give me advice on a good diet plan (like what i should buy and eat) and home workout system (exercises to do) to lose weight? my ideal weight is 175. thank you in advance.
Avatar n tn 59 kg is 130 lb. There are many factors, but one chart suggests if you are 5'4" or 5'5", that could be an ideal weight. The charts don't mention that some people have bigger, denser bones, longer or shorter legs by proportion, and more or less muscle. Looking good and being healthy is more about having muscle and having a strong heart and effective lungs. To feel good and turn heads, WORK OUT.
Avatar f tn "Running burns a large amount of calories in a short amount of time. According to's Exercise and Activity Calculator, a 150-lb. person running at 6 mph (10-minute mile) burns approximately 1,022 calories in 90 minutes. Increasing speed burns more calories in a shorter period of time. The same person can burn 1,020 calories in 60 minutes running at 9 mph (6.5-minute mile). Running stairs burns 1,020 calories per hour.
Avatar f tn Your midwife or doctor will let you know how much weight is ideal for you to put on during your pregnancy. If you have a normal BMI they say between 11 - 16kg weight gain is fine.. I at 29w and I think I have gained around 10kg so far, but in the beginning weight gain was very slow! At this stage I think your fine :) But remember weight gain is not all you putting on weight.. bub, fluid, placenta all add to it.
Avatar f tn Way to much weight for a12 yr old.At 15, I weighed 150, & that was to much forme!!!I ended up losing 35lbs. to get tomy ideal weight!!!
Avatar m tn I have been dieting for some time now, but I got really serious about it in the last 8 months. I have lost about 40 pounds so far and have been hovering around my current weight. Although, according to charts I've seen, I am at my "ideal body weight" I don't look lean, and so I would like to lose some more weight. But I have been aproximately this weight for 2-3 months now, and nothing I do seems to work.
Avatar n tn m not a marathon runner but I do enjoy running n ran on a daily bases b4 the pregnancy. I also kept on running after pregnancy I ran 3 miles 4 times a week till 25 weeks with this pregnancy. . I went to bike riding because my husband kept insisting that he felt more comfortable that I use a bike instead of running. He thought something might happen. So I did for him but my last pregnancy I ran til eight months. I'm still weight training.. N I feel awesome.
Avatar n tn Unfortnatly I can not answer.U said u were losing weight, are u concerned, or is it weight well lost?I am new to my dx of Hashimotos os I try and read all the threads. Good luck I am sure someone here can help.I will continue to watch this thread.
Avatar f tn Hi there and thanks so much for posting this question I would suggest that at your age you are careful with changes in your metabolism. What is metabolism? Metabolism is a collection of chemical reactions that takes place in the body's cells. Metabolism converts the fuel in the food we eat into the energy needed to power everything we do, from moving to thinking to growing. If you want to lose weight The safest amount of weight you can lose is anything from .5 to 2 lbs a week.
Avatar f tn Is running on a treadmill for 30 mins a day a good way to start loosing weight ? I currently do no excersise at all.....and what is a good way to loose stomach weight ??? Help me 17 and 166 only 5 foot tall...and I look horrible...
Avatar f tn Given your height of 5'4", a body weight of about 146 lb. would give you a BMI of about 25, which would put you at the top of the range of what is generally considered an appropriate weight.