Ideal weight range for height
Common Questions and Answers about Ideal weight range for height
weight
Your ideal weight depends on your age, as well as your height and weight. A child's ideal weight will be different from that of a teenager and a teenager will be different from that of an adult.
There are a variety of exercises that will burn fat.
Given your height of 5'4", a body weight of about 146 lb. would give you a BMI of about 25, which would put you at the top of the range of what is generally considered an appropriate weight.
If you google BMI calculator, you will find any number of programs that will let you enter your height and weight, and they give you your BMI. The ideal range for BMI is considered to be 20 to 25, and your BMI is right about in the middle of that range. No need to worry. Just eat healthy foods and get a healthy amount of exercise, and you will stay in the same weight range that you are now. If you grow in height, you will naturally gain weight, but it will be proportional.
I want to know if my weight is correct for my age and height. (Male, 54, 5ft 5in, 145 pounds, Asian Indian). I'm a marginal diabetic (excellent control with 1/2 tablet of 1 mg metformin at night). I walk 40-60 min every single day (3.5 mph), do 30 min of pranayama and 30 min of yoga asanas on alternate days and 30 min of dumbbell weight training on the other three days.
Yet, my weight won't go down.
At 13, most teenagers are well into puberty and may be in the middle of or about to embark on growth spurts. Their height and weight may go through many changes in their teen years.
According to the Centers for Disease Control, the average height for a 13-year-old girl is 5'1 3/4". Girls' normal height can range from 4'11 1/4" at the 10th percentile to 5' 5 3/4" at the 90th percentile.
The ideal body weight is based on the person's height and body built. All these take into consideration when finding ones ideal weight.
A normal body weight for any given height can be different for everyone, depending on their constitution, bone mass, and other factors. Nevertheless, there are a few ways to find out if you are in a "normal/healthy" range:
1. The body mass index (http://en.wikipedia.org/wiki/Body_mass_index)
Based on your data, your BMI appears to be around 29.9, which is generally considered to be very overweight.
2.
Hi there and thanks so much for posting this question
I would suggest that at your age you are careful with changes in your metabolism. What is metabolism? Metabolism is a collection of chemical reactions that takes place in the body's cells. Metabolism converts the fuel in the food we eat into the energy needed to power everything we do, from moving to thinking to growing.
If you want to lose weight The safest amount of weight you can lose is anything from .5 to 2 lbs a week.
s 106 pounds for 5 feet in height, plus 6 pounds for every additional inch. However, if your ideal weight is less than 120 pounds, don't eat less than 82 g of protein daily."
STEP 2
Ideal Weight (in lb) ÷ 2.2 = Ideal Weight (in kg)
STEP 3
Ideal Weight (in kg) × 1.5 = Daily Protein Goal (in g)
Now that you know how much you need, check out these metabolism-boosting protein-packed foods.
6 pounds).I am well within ideal weight for my height. I am still having anxiety related symptoms though not that seviour like before . Today I got checked my blood sugar .It was 5.2 mmol(93 mg) , I had 2 sandwitch with egg and Orange juice and again i tested BG after 1 hour 45 minutes .. it was 6.8 mmol (122.4 mg).
am I diabetic ? I wonder how can i bring the glucose levels withing normal range .
Meant to say "waist", not weight :) So, if your height is 70 inches, than your waist (no sucking it in :) ) should be no more than 35 inches. BTW I doubt you lost 4lbs of fat today, probably most of it is water weight. Best to lose weight gradually anyway -- like 1-2 lbs per week. Not sure what your nurse means by "make no diff".
Hello,
I am a 29 year old female, 5'4 and 131 pounds. I recently lost over 100 pounds in the course of a year through diet and exercise. (starting weight 244 in September of 2010). I have always been overweight, and now have a lot of excess skin, which is to be expected. My question is about my ideal weight. My goal started at 150 pounds, then 140, then 130, now I'm thinking my ideal would be 120.
That's an ideal weight for your height, hun. But if you don't feel like that's enough, you can tone up a bit and focus on the areas that you don't like. Personaly, i do capoeira and it works JUST PERFECT to build slim sexy muscles and enhance your metabolism.
Wish you best of luck!
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