Ideal weight muscular

Common Questions and Answers about Ideal weight muscular


Avatar f tn Im 14 this year , height 162cm and weight is 74kg . I will have my badminton on every Tues and Thurs during the holidays . My ideal weight is 55kg . I hope to lose 19kg by 1st July . But , im a girl who is lazy to go out do exercise . So , can someone tell me some exercises I can do at home ?
Avatar f tn Hi there and thanks so much for posting this question I would suggest that at your age you are careful with changes in your metabolism. What is metabolism? Metabolism is a collection of chemical reactions that takes place in the body's cells. Metabolism converts the fuel in the food we eat into the energy needed to power everything we do, from moving to thinking to growing. If you want to lose weight The safest amount of weight you can lose is anything from .5 to 2 lbs a week.
Avatar m tn ) When taking the BMI into consideration, please keep in mind that if you are very muscular, if you have an elevated bone mass, age, race, (and other factors), your BMI result could be incorrect. One easy way I use to get a broad idea of my ideal weight is simply to look at myself in the mirror: do I look overweight? Do I have a big belly or large hips? This is obviously a subjective test, but it certainly offers a quick way to verify.
1181890 tn?1264185256 I would target my ideal weight to about 150 lbs. I have normal blood pressure and a normal heart rate. My questions are is 2lbs a week a healthy weight lost for me and is this a healthy weight loss plan for me?
Avatar m tn The product or service people just requirement of the advancement of ripped as well as solid muscular tissues is named as Megatropin. It is wonderful weight training complement with fat loss extra exercise by simply boosting the metabolic process of the system. Megatropin provides their great performance as well as is great for creating yourself physically large as well as solid. Further Megatropin seemingly guarded as well as performs with risk-free as well as exact way.
Avatar f tn I suggest buying a heart rate monitor. Figure your heart rate by this formula, The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn I'm not very good at metrics so I converted 56 kg and come up with between 120-129 lb. That's not ideal but I've seen a lot more weight stacked onto a 5' body. You don't mention your body make up; eg: you say you have really big thighs. Are the muscular, a bit flabby, or littered with cellulite? You also didn't mention your age. Losing weight and/or contouring your body is really not that difficult but it does take time.
Avatar m tn If anyone told me during treatment that I'd have a problem losing weight a year later, I'd think they were crazy. During treatment I lost over 30 lbs, a lot of it lean muscle mass, and most of it within the first three months of treating. Within three months of ending treatment, all the weight came back but not surprisngly a greater proportion came back as fat as opposed to muscle.
Avatar n tn I would say that it is a 50/50 chance whether you would lose weight in the long run as the product wasn't designed as a weight loss product. (but I'm not a doctor so your dr. might be able to tell you what to expect).
Avatar n tn 110 pounds. Please help. This actually makes me very low self esteem becasue of this and the only way, I feel, that could help this problem is to hit my ideal weight. I am willing to do just about anything... other than lipo :) which is because i am 17 and have no money. Thank you for your help. It is greatly appreciated!!!
Avatar dr m tn For obvious reasons, the press and the internet is buzzing with this new finding. For those of you who think that you can lose more weight by continuing to snore, the study authors did note, however, that this does not mean that you can continue snoring away without any sort of treatment. Most people who snore will have some degree of sleep apnea, and this is a serious medical condition.
Avatar n tn but it flucuates daily. Almost all the weight is in my upper thighs and stomach. My arms are still pretty muscular and calves are still defined. Also, even though I have all this fat on my stomach.....if you poke when I flex....I still have my 6 pack!! you can feel it...through the fluff. I've been working hard conditioning myself to get used to the abnormal baggage that was added to my exercise routine...and I can now go up the stairs without wheezing.
Avatar n tn Can anyone give me an idea of how long it usually takes for your metabolism to recalibrate after stopping Effexor and/or Lexapro? I've gained significant weight while on these drugs (despite an intense exercise program and careful diet). My nutritionist and MD told me that the drugs likely altered my metabolism, but no one can tell me how long it will take to correct that. Most frustrating, I've noticed that since I stopped taking both, my weight gain has accelerated.
Avatar n tn Since then I have been biking off 500+ calories a DAY - per the digital readout on my bike. My problem - I'm not losing ANY weight...I've gained 2 pounds!!! I did notice that my pants fit better and that I'm looking leaner but I still want to get back to 145 not bulk up with muscle! How do I get back to losing weight WHILE getting in more exercise?
Avatar n tn I feel like all the ideal measure on weight and height out there are scewed for people that lift and have large muscle mass. Im concerned Im overweight but not sure if its healthy weight or not? I made an appt for this week to get blood work done to figure out if it is a thyroid or some type of hormonal problem. It was commforting to hear Im not the only one with this type of problem! Thanks for all the info!
98010 tn?1305903335 ( my ideal weight should be around 85kg. I'm 24 with a height of 183cm , it suck that I can get my weight off! But I fill fitter and healthier, I weigh myself once a week and I can't seem to get the weight off. I'm watching what I eat and cut out a lot off fatty foods and drinks , I drink 3-4 Ltr of water a day , what else can I do to get the weight to fall off???
93210 tn?1287457826 I only had 80 pounds to lose, too, but I've gained and lost it many time over the past 25 years, and my top weight was a full 100 pounds over my ideal weight. That was the only reason they agreed to do it. They took a detailed account of every weight loss clinic I had ever attended, how much I lost over how much time, etc. As it was, I was the thinnest person ever banded in the clinic. The anesthetist had serious misgivings, as did my GP.
Avatar f tn I have been on it for over 2 years with no weight gain. My weight has remained stable, but I notice that no matter what I do, I don't lose weight either. I'm about 20 pounds over my "ideal" weight, according to the charts, and even though I'm muscular, I still have more tummy fat than is healthy. Cymbalta has been a good choice for me since I also have a lot of pain. I've looked at the side effects and weight gain doesn't seem to be an issue in most cases. Hope this helps you.
Avatar m tn It is just a supplement utilised as well as proposed simply by physique builders, coaches as well as coaches, as a way to lose fat as well as acquire additional muscular tissues. The actual androgenic hormone or testosterone stage chemistry, while enhanced, can convert the entire body excess fat in muscular tissues.
Avatar m tn what is small,medium VSD. will there be weight loss in these cases. in general what is ideal weight gain in the first month.
Avatar f tn 48 you do not express any aches when you were there at those numbers only weight loss. Now at 1.1 which is usually ideal for most thyroid patients you seems to be having trouble. I would go back to the physician and explain that you felt much better at .48 and see if you can be tweeked to maybe an in between range of .48 and 1.1. That may be difficult to find a doctor that will actually do this since 1.1 is ideal on a reference range for patients.
Avatar n tn I am an sligtly overweight (+65lbs from ideal weight), inactive 27 year old male. My current diagnoses is GAD/OCD/Depression/hemisensory conversion disorder. My only medications now is Lyrica (300mg/day).
10840278 tn?1424819683 Not only will the improved sleep help you be more focussed and energetic, but sleep plays an important part in weight loss. Several hormones that control your appetite and metabolism are regulated by your sleep patterns so creating a healthy sleep schedule can have a positive effect on those systems as well. Now for the Evening! In a research study by the University of Southern Mississippi, presented by Dr. Timothy P.
Avatar f tn You could begin doing toning exercises, lose a bit of weight overall (not sure what the ideal weight is for 5 foot 8. Build up your quads so your calves seem more in proportion or best . . . just say forget about it. I used to feel like my ankles were largish for the rest of me. I was super into working out and was very VERY thin. And yet, my ankles and calves looked large. No idea why. As I've gotten older, I swear, they seem more normal.
Avatar n tn There are so many foms of PCOD, with me, if I loose weight my period will not stop, and if I gain weight, my period is slow to come, or not at all. I have learned to find my ideal weight, which is consitered 'overweight', 5'6 160 lbs. The weight does not look overweight, so many doctors think that I am a mild case, however I am prone to gain the weight on my stomache first, and that could happen in a few days!
Avatar m tn For context, I'm a male, mid 40's. Non smoking, normal body weight / height (170 lbs, around 5 ft 11 inches tall). Thank you.
Avatar n tn I am still 50 pounds over weight but have lost 50 pounds in 1 1/2 years. I am limited in what I can do due to the OA in my knees and RA everywhere else, but besides the knee pain I have no\problems or other symptoms while exercising, I just need to keep it under a run and stay a a fast walking rate. Right now, I'm doing 45 mins per day on a treadmill or until I burn 500 calories and get in 3 miles at a minimum, even on days I travel, I always find the exercise room.
3040236 tn?1421536063 2 = Ideal Weight (in kg) Ideal Weight (in kg) × 1.5 = Daily Protein Goal (in g) Now that you know how much you need, check out these metabolism-boosting protein-packed foods. Avocado Protein content: 2 g per half avocado The protein in this fruit contains all 9 essential amino acids, plus heart-healthy omega-3 fatty acids.
1260907 tn?1269751918 Yeah I am aware that I am not in ideal shape to say the least and yeah I have tried THE supplements in the past, I am bigger muscular than you would think but yeah I have a lot higher body fat than I want. I did go through the list and have most of the symptoms, I cant sleep worth a crap at night but then that leads me to be tired as crap during the day.
Avatar n tn I think that if you can rub it and feel the pain, or make it feel better, it is probably something muscular. And ugh. Baby weight. I know it soooo well. I have three kids and gained with each one. I actually gained less than most people do, but I didn't take much off. I am now working to take it all off.