I have also lost a good bit of weight
, about 30 to 35 lbs (sorry, can't do the metric
conversion!) ... make it upwards of 2 stone, and I never go hungry.
It seems odd at first that lemons and limes are on the "OK" list, because they are acidic, but apparently they result in alkaline effects in the body. Drinking water is boring for me, but with a bit of fresh lemon or lime juice, it's quite tasty.