Ideal weight man

Common Questions and Answers about Ideal weight man


Avatar m tn It was done to see if Ray was right even though I was scared. He’s right. You’ll to weight and balance what you what though. Btw, even though expert say 4000 IU should be the theoretical limit, it hasn’t established officially. There are people who go on 20000 – 50000 IU dose per day. I wouldn’t recommend that though. “ SB I'll buy the Jarrow Formula ones. For Vitamin D what's the IU you take each day?” I take 4000-7000 IU.
1181890 tn?1264185256 I would target my ideal weight to about 150 lbs. I have normal blood pressure and a normal heart rate. My questions are is 2lbs a week a healthy weight lost for me and is this a healthy weight loss plan for me?
Avatar f tn You should be shooting around -2 lbs a week. Keep in mind at first (when you have excess weight) you'll lose weight very quickly, and as you get skinnier it gets a little harder. If you ever find yourself at a plateau, where you're not losing anymore weight just drop your calorie intake a little more. Its as simple as that! I strongly strongly STRONGLY advise you do some workouts (arms legs chest etc) while you're doing this.
10538711 tn?1443575042 Before you can reduce your calorie intake you have to know what it takes per day to function. If you are an active man multiply your weight by 15 but if you are inactive multiply by 13. If you are an active women multiply your weight by 12 but if you are inactive multiply by 10. Subtract 500 or 1,000 from your calories needed to maintain current weight. Lose 1 to 2 lbs. per week by reducing your calorie intake by 500 to 1,000 per day.
151154 tn?1208134182 But my doc said I am just a few lbs below the ideal weight at 31/32 weeks. I wouldn't worry to much about your gain because it is summer so there will be allot of swelling and water retention, what else can you do besides eat and drink healthy and excersise? Good luck and I hope all goes well. Aren't you having a boy also?
Avatar f tn I know there are several people here who can't seem to put weight on. I stay sick to my stomach a lot, also. I would think that would make me lose weight. I don't know. I am starting to get very concerned about it. That is probably one of the last things for me to be "worried" about, but I have a fear of being overweight like my mother and sister. I want to be as healthy as I can at the time. Thanks y'all for your support.
Avatar f tn nothing better for boob reduction than TX....69 weeks in, no man boobs, not even a man *** left!!! But I haven't lost any weight...
228463 tn?1216765121 I don't know if I'm up for trying to lose weight right now. I DO have about 20 lbs. I should lose to be at my ideal weight, though. My doc wants me to exerciZe. Have been walking every other day (and trying to recover from it every OTHER day, know what I mean?) I shall give it a go. But my heart is not in it. How's that for a good ole Hypo Gamma Chondria gal? Tee Hee!
1339332 tn?1329857966 Forgot to weigh myself before breakfast; this weight was done at 1320. It's rare for me to forget to weigh as I wake up thinking about being fat and go to bed thinking about being fat. And, of course, I think about being fat before and after eating every meal. It's sad but true that I permit my value to be defined by a number on a scale. I am 32 lbs above the weight I was when I was wearing a size 8 to 12, dating, falling in love and chasing active adventures. I'm 46 lbs.
Avatar n tn Meeting with a nutritionist to devise a weight loss plan is also quite helpful overall. Increasing physical activity is a good ideal. Overall, most people WILL lose weight if they restrict their food enough, so if he is not losing weight then he needs to eat even less. But this does not mean the weight will stay off or even continue to drop. He may need some medication help as well.
29837 tn?1414538248 Here is a quote regarding response to treatment and weight of a person. "Factors Influencing the Anti Viral Response As with all other anti viral therapies for hepatitis C, the particular genotype of the infecting virus has the greatest influence on the sustained virological response to therapy. In those individuals infected with genotype 1, the expected SVR ranges from 43-46% and in those with genotype 2 or 3 infections, from 76-82%.
Avatar n tn Everything I've read says a BMI of 20..? is ideal for getting pregnant. Well, I'm a bit under (between 18 and 19) and I've been told (not by my doctor) that I might want to try gaining 5 to 10 lbs. Ack! Actually, this is very difficult for me to do, physically and psychologically. I was into running marathons, but I've cut my exercise level drastically and now run ~ 20 miles per week with yoga thrown in. I've always cycled regularly, but now I wonder if I was ovulating!!
Avatar n tn If you are lots of pounds overweight like me, then you could subtract more in the beginning. I did and then decreased that as I got closer to my ideal weight. Again, not eating enough food is not only unhealthy but it also causes your body to maintain its fat and/or causes you to gain weight. I know, I've done this my entire life because of being hypothyroid and not having a normal appetite.
Avatar m tn Constantly cold, tired, fatigued and weak. A little 5-10 lbs weight gain. On and off depression over years. Low body temp. 97.1 and resting pulse. Some constipation. I felt like flat soda. Lost touch with friends. Quit my job. I just thought it was normal aging. I thought I was healthy, just overstressed and overworked, but apparently I've been hypo for years. My Endocrinologist, did an ultrasound and showed a dramatically atrophied Thyroid. My father, aunt, and grandmother have Hashimoto.
Avatar m tn 77 gram of daily protein per pound of body weight. That's 139 grams for a 180-pound man. Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day. Now, if you're trying to lose weight, protein is still crucial.
Avatar n tn Hey all, I was told oxycodone didn't cause weight issues but man that was wrong. I haven't gained any weight but I sure as hell can't lose weight. I'm an exercize-aholic (cardio) and when I want to lose weight, I'll work out 3-4 times per day and cut back my food intake and It has always worked. I figured it would work this time, boy was I wrong, again i'm working out 3 x a day, no food at all after 5pm, no carbs after 12 pm and NOTHING!!!!! I can be starving and still can't lose a pound!
Avatar m tn If anyone told me during treatment that I'd have a problem losing weight a year later, I'd think they were crazy. During treatment I lost over 30 lbs, a lot of it lean muscle mass, and most of it within the first three months of treating. Within three months of ending treatment, all the weight came back but not surprisngly a greater proportion came back as fat as opposed to muscle.
Avatar n tn after my hysterectomy at 45yrs old I am gaining weight fast...never had mood swings or sweats...taking no harmones..does anything help?Trying all over the counter pills and etc. nothing working...HELP!!
Avatar n tn I would say that it is a 50/50 chance whether you would lose weight in the long run as the product wasn't designed as a weight loss product. (but I'm not a doctor so your dr. might be able to tell you what to expect).
Avatar n tn I have digenerative disc disease and my neirologist just prescribed topamax, he said it would help with the pain and tingling but could result in weight loss. I am wondering if prescribing topamax for ddd is common among neurologists? I can't seem to find any other information related to topamax as a pain med, only information I have is that it's a powerful drug with lots of side effects, most not so good. The weight loss aspect is the only plus...
Avatar f tn a quick answer for extra calories: olive oil, which might lower LDL and raise HDL. You should look at the ratio of HDL to LDL instead of LDL alone. Did you know that roughly 50% of people who have heart attacks have normal LDL levels? Eating a lot of carbs might raise triglycerides, which can be as bad as LDL. Carbs can also raise blood glucose and insulin levels. So you might concentrate on low glycemic carbs. Nothing is hardly ever simple. Is LDL bad?
Avatar m tn Some can effortlessly lose about 3 kg in a month. Too fast weight loss can cause rebound weight gain. Also, it can cause other problems such as loose skin, flabs at unwanted places etc. Apart from losing weight, you need to tone up the body. A combination of aerobic, strength training and stretches works best. Many people find it difficult to fit an exercise regimen into their lives. The best way is to join a nutrition expert and a physical trainer (or a gym) and follow their advice.
Avatar n tn Are they still monitoring your thyroid cause that is what happened to me when it went totally hyper (remember all the ice cream binges and LOSING weight LOL). Still that DOES sound ideal doesn't it? People are going to be jealous of us and want treatment as a weight loss.
Avatar n tn Hi Harry, You describe yourself as "quite obese". That may not be true. Your BMI is 31.6, but BMI is a screening tool, not a diagnostic one, and it is greatly misused. In most people, BMI correlates well with body fat, but there are exceptions. You should ascertain your body fat percentage, because it is possible to have a BMI which is higher than "the ideal" yet have a "normal" body fat percentage.
225238 tn?1296819586 I'm in week 36 of a 48 week treatment of SOC. I started in November 2010. When i started, i weighed 222 pounds (i'm 6'3", my "ideal" weight should be around 190-195 lbs.) so i was somewhat overweight when i started. I now weigh 180 lbs. I'm eating a lot healthier, and smaller portions, and i don't drink beer anymore.
Avatar n tn I lost 10 pounds using the Weight Watchers program, but I still have the extra pounds 2 years later. I had heard about weight gain while using the shot, however this is the first time I've heard anyone say anything about gaining weight afterwards. I had suspected all those hormones effected me some how, but didn't think much about it. Now it really makes me wonder....
Avatar n tn You are probably at your 'ideal weight' by the sounds of it. sometimes you don't need to actually lose weight off the scale to look and feel 100% better. The muscle weight has replaced your fat weight so why worry about the last few pounds? Don't put your body through hell just to see a number. I completely understand. I went through the exact same thing and after countless flush diets, changing routines i realized my body just wasn't built to go under a certain weight (and still be healthy).
233915 tn?1218816727 Wine and oatmeal cookies should be part of the maintaining phase. Once you are down to your ideal weight then you can have a glass or two at night with a couple of cookies, while continuing to eat healthy. Alcohol is a major reason why so many people are overweight. I am a sucker for it too, but when it's time to lose weight, I know it has to go. Good luck!
Avatar m tn For four months, researchers looked for weight loss. The strict low-carb diet caused an average weight loss of 28 pounds; the big-breakfast version cut 23 pounds. However, after eight months, the strict dieters had regained 18 pounds. The big-breakfast eaters continued to drop weight, losing another 16.5 pounds. All told, those on the new diet lost more than 21 percent of their body weight, compared with just 4.5 percent for the low-carb group.
Avatar n tn and further more the very next morning i swear....i have gained more weight! i am literally gaining weight EVERY DAY.