Ideal weight loss center

Common Questions and Answers about Ideal weight loss center

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Avatar n tn Hello, I am a 29 year old female, 5'4 and 131 pounds. I recently lost over 100 pounds in the course of a year through diet and exercise. (starting weight 244 in September of 2010). I have always been overweight, and now have a lot of excess skin, which is to be expected. My question is about my ideal weight. My goal started at 150 pounds, then 140, then 130, now I'm thinking my ideal would be 120.
Business woman2 If you have stopped losing weight, then probably you have reached your ideal body weight and need to maintain that. Hence check your BMI and see. If this is not the case then you need to change the exercises you are doing and also your diet plan. Take more of fiber rich zero calories fruits and vegetables, clear soups, lean cuts of meat, fish, egg whites etc along with smaller portions of carbs and minimal amount of good fat. Take care!
Avatar f tn Weight loss is never easy even under ideal circumstances and proper body metabolism. people with Hypo and therefore low metabolism find it difficult if not even impossible to loose weight until their thyroid leve is optimized. Unfortunatly due to the state of the medical community, even people who are identified as Hypo and begin treatment are never truly optimized and are routiniely undermedicated.
Avatar n tn Your ideal weight depends on your age, as well as your height and weight. A child's ideal weight will be different from that of a teenager and a teenager will be different from that of an adult. There are a variety of exercises that will burn fat.
Avatar n tn The hard part about gaining weight for some people is that our bodies have a set ideal body weight and yours is now set at 120lbs. I myself am 20 years old and have weighed the same since I was 16. The only way to gain weight is to consume excess calories every single day for a couple of months. Make sure though that you are getting some benefit from the excess food and not eating cake or doughnuts.
Avatar f tn Hi, I would recommend you stop all sugar, breads, rices, fizzy drinks. Any carb intake should be done before 13:00. Excercise vigourously and you definitely see results. I have lost 9kgs in 4 weeks so far.
Avatar f tn You're looking to lose almost 30 pounds in 1.5 months and that's almost impossible to do safely. Safe weight loss is 1-2 pounds/week, so that means the most you should plan on losing is about 10-14 pounds. There's no reason why you shouldn't get started, though. The first thing you should do is eliminate sodas or other fizzy, sugary drinks from your diet, along with sugary, processed foods.
225238 tn?1296815986 I'm in week 36 of a 48 week treatment of SOC. I started in November 2010. When i started, i weighed 222 pounds (i'm 6'3", my "ideal" weight should be around 190-195 lbs.) so i was somewhat overweight when i started. I now weigh 180 lbs. I'm eating a lot healthier, and smaller portions, and i don't drink beer anymore.
658757 tn?1397796878 What does your doctor say about this weight loss? Do you have any other symptoms besides the weight loss? I would have my doctor do further tests to see why you are losing weight.
2047155 tn?1527163964 Finally -your weight is at 163 it says so your ideal is 123? Please double check that that is a healthy weight for you to be at. Keep in mind that BMI has it's limits so when you get down there listen to your body- if it feel's good at any specific weight in the healthy range, maybe that's where you're supposed to be.
1458590 tn?1333403812 t the best indicator of weight and obesity in my opinion, but it can help to give you an idea of what your ideal weight bracket is.....if by losing 40 pounds it would put you in a low category for your height, then maybe the reason you can't lose this weight is because it is not healthy or natural for your body te weigh so little.
Avatar f tn But in a few years - I may try all of these. My weight seems to have leveled off. Not losing any more weight, I uped my carb intake, was practically eating no carbs. I will wait to see what my nex A1c is ... Thaks so much for your input ... I have never heard of LADA type diabetes.
479244 tn?1271563659 Does anyone know anything about the IDEAL study? This is where I think the info came from regarding my original decision to go with the pegintron.... less relapse rate, less sides, stays in system shorter amt. of time when you come off , etc. My new nurse, said that study had a lot of flaws and she did not put a lot of faith in it and talked me into pegysus... any comments would be appreciated.
Avatar m tn t tell us what this plan consist of, I suggest you go back to your doctor and discuss making necessary adjustments to the plan to halt the weight loss. Also consider opening YOUR OWN new post on the Weight Loss forums.
Avatar m tn Doing strict dieting with two hour exercise,walking and playing badminton for last two months, weight scale not even goes down 1 pound, center obsesity, BMI 42. getting sweating while exercise. Family doctor is not ready to do assessment why it happens, diabetic, hypertension and hypothyroid taking medicines for these,please guide, even started Garcinia Cambogia 60%, one capsule twice daily for last 5-7 days.
29837 tn?1414534648 This is the weight I weighed at 27 years old. For many years now, my weight has been 185. The now weight of 175 lbs. is a loss of 17 lbs. in less than 3 weeks after leaving the hospital. Funny thing is, my appetite is ravenous, my blood tests all came beck fine last week, as well as still cleared of Hep C. My energy level is normal I've heard somewhere that because muscle weighs, it has to be taken into consideration when weighing someone.
15977349 tn?1444392162 If a woman’s body weight is less than 95% of predicted ideal body weight or greater than 120% of predicted ideal body weight, then appropriate weight gain or weight loss should be the primary therapeutic recommendation." (asrm.
Avatar f tn I'm a 16 year old girl, and been trying to lose weight since I was about 13, I'm 5"4 and fluctuate between about 143-146 pounds. I've tried doing insanity workouts, which only lasted about a week, I've tried regular dog runs in a field, I've tried counting calories - nothing works. I've been looking up pills like garcinia cambogia and was wondering what the opinion is on that.