5 mph), do 30 min of pranayama and 30 min of yoga asanas on
alternate days and 30 min of dumbbell weight
the other three days.
Yet, my weight
won't go down.
I'm a vegetarian, and am reducing the carb intake a lot, relying mostly on salads and veg smoothies. My dietician says 130 pounds should be my ideal weight; my endocrinologist and cardiologist say that given my age and otherwise what he describes as a healthy condition, 145 is ok. Whom do I believe?