Ideal weight body frame
Common Questions and Answers about Ideal weight body frame
weight
your best weight depends on several factors besides your age. How tall are you? What is your body type, i.e., small boned, large boned, average boned, medium boned. The best thing to do is type into your internet, "Ideal weight, or what is my ideal weight"? The internet will help you figure it out. I am 5'11" tall and my ideal weight would be 105 lbs. (if I were younger) to 112 lbs. I have a small frame.
Hi there and thanks so much for posting this question
I would suggest that at your age you are careful with changes in your metabolism. What is metabolism? Metabolism is a collection of chemical reactions that takes place in the body's cells. Metabolism converts the fuel in the food we eat into the energy needed to power everything we do, from moving to thinking to growing.
If you want to lose weight The safest amount of weight you can lose is anything from .5 to 2 lbs a week.
Hi, the concept of body frame is better understandable when we talk about body mass index. BMI is calculated by dividing the weight in kilograms by height in meter squares. The normal body mass index is between 20 to 24.9. For that, considering your height your body weight ideally should be between 50 to 60 kg. I hope this helps.
Your ideal weight depends on your age, as well as your height and weight. A child's ideal weight will be different from that of a teenager and a teenager will be different from that of an adult.
There are a variety of exercises that will burn fat.
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In order to gain weight, you have to consume more calories (per day) than what your are burning. Thats why the calorie count on this app is really handy to help you know exactly where your up too. You can also buy a device ( so sorry I don't know what its called exactly) that you can wear around your wrist or body somewhere, & it tells you exactly how many calories you are burning & much more.
The dosage you state is correct but is not based on your actual weight. It is the general guideline based on lean body mass/ideal body weight (IBW) which is a better indicator of replacement needs. IBW is based on sex, height, and frame size.
Not everyone needs full replacement and as Barb135 stated, we are all different and it is better to work upward slowly based on lab results than to risk overdose based solely on a general guideline that may or may not be right for you.
Hello,
I am a 29 year old female, 5'4 and 131 pounds. I recently lost over 100 pounds in the course of a year through diet and exercise. (starting weight 244 in September of 2010). I have always been overweight, and now have a lot of excess skin, which is to be expected. My question is about my ideal weight. My goal started at 150 pounds, then 140, then 130, now I'm thinking my ideal would be 120.
Way to much weight for a12 yr old.At 15, I weighed 150, & that was to much forme!!!I ended up losing 35lbs. to get tomy ideal weight!!!
The ideal body weight is based on the person's height and body built. All these take into consideration when finding ones ideal weight.
Healthy foods can be unhealthy if eaten in the wrong quantities. Do you know how many calories you eat in a day? I really think you should look into your caloric intake and see where you are.
Perhaps you're getting too many calories. Fruit is amazing, but you really shouldn't get more than 3 serves in a day as they tend to have a lot of sugar. If you have a lot of higher fat dairy, that's a lot of calories.
I noticed that after I exercise, whether light or heavy, I develop a strong body odor that has an earthy-musty smell or sometimes a "nail polish" smell. The smell usually occurs several hours later or the following day. And it usually lasts from 20 minutes to several hours. Yes, I shower, have good hygiene, and don't have anything in my nose! And tests for diabetes and liver disease has come up negative. These symptoms have been going on for approximately 8 months.
Given your height of 5'4", a body weight of about 146 lb. would give you a BMI of about 25, which would put you at the top of the range of what is generally considered an appropriate weight.
I don't know if that's an outrageous goal or not; it depends on your body type. That means whether you have a small frame, medium frame or large frame - when I say "frame", I mean your bone structure. If you have a large frame - like if your hands and feet are larger than most girls your age, then 110 lbs is unrealistic, but if you have a small frame it might be okay. I'd probably say that 115-125 might be a better long term goal to start with.
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