If you are taking one pill, 3X per day, then start by trying to take 1/2 pill
vs a whole one - essentially see if you can cut your dose in half. You may feel a little withdrawal, but it should not be too bad. Try the half dose for two - three days, then cut that down by 1/4 - 1/2. Also, take your doses further apart in time. Get to the point where you are only taking 1/2 - 1 pill per day total, then quit altogether.