I want six pack abs journal

Common Questions and Answers about I want six pack abs journal

six-pack

Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
Avatar n tn Im 16, female, i train allot and ive been trying to get a six pack for a while now and its not really working i can see some definition but im getting really frustrated, im not going to lie i do eat chocolate like around 2 chocolate bars at the weekend, do you think thats why im not getting my goal because of my diet? During the week i eat healthy foods though? Help!!
Avatar f tn I'm a nice guy when people aren't trying to flummox other people. What are we here for but to help other people instead of spreading misinformation, which is something you do a lot -- I don't think you do it unintentionally, I just think you do it because you read a lot of things and like to report them as if they're fact and not theory based on limited research.
10947 tn?1281404252 Oh, what the heck. Just hope my inbox can handle all the requests. http://tinyurl.
Avatar m tn So my main point here is that i want someone to guide me. I dont want to be thin i want to be ripped. I want to like go on the beach and to feel confident that i have a good shaped and ripped body. My main desires are 6 packs, with ripped good sized arms (triceps ,biceps, etc), and a big chest. I know it would take a huge amount work, but i am completely okay with it.
Avatar f tn Hey , i started gym 3 mounths ago i had 105 kg now i have 78 , i want to ask if it's possible in the next 5 MOUNTHS for me to get a nice SIX PACK I'm doing gym daily 2 hours -1 hour Cardio estimated to 6-7 km of running -over 200 Abs a day Diet -I'm eating 1000-1200 kcal a day -Only chiken , fruits , cheese ,eggs -Drinking only water How many chances i have to get a nice six pack with a lifestyle like this?
Avatar n tn Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
Avatar n tn However, the length of time it takes to get-six pack abs depends upon your gender, how consistently you train and whether or not you have an excess amount of body fat. Strength train consistently and follow a hypertrophy, or muscle building, program. That's a high frequency of training sessions, with each session being of high volume. Rectus abdominus muscles like all muscles in your body require a rest from strength training, so allow 48 hours of recovery time between training sessions.
Avatar f tn Not that anyone knows how to best work the abs, though, as far as I can tell. For six pack abs, quite frankly, most who have them don't get them through exercise -- it's a sure sign of steroid use, since the belly should have some fat. You'll never see agricultural or hunter-gatherer cultures with flat stomachs. Other than this, the above post is right on.
Avatar m tn Hi people, everyone has concerns about the well being of their child I too have some. Lately, he is getting mad to get the abs (six pack abs as they call it). I don’t think that this is something bad but the ways he is trying is a bit crazy. He believes all that is being told to him and I can’t figure out how he can get them without training the right way with the right exercises.
Avatar f tn Hi I'm an athlete; I'm a pretty active one too. I was wondering what I can do to get a stronger core. I don't want like a six pack or anything, but I would like to see some definition. I am a water polo player. I also eat healthy and drink lots of water. Any tips thanks!
Avatar f tn I got my six pack back after my first. After my 4th, it was harder. I was able to have definition but always had a bit of a pooch in the lower area. I'm sure it will be the same after babe 5.
Avatar n tn You improve balance and engage your hip flexors and rectus abdominis—your six-pack muscles.
Avatar f tn The goal should really be to decrease belly fat. I work out a lot, but my body just will never have the Hollywood abs mythos and I am fine with that. You are right. Its not normal.
Avatar f tn squats and ab work, but you need to lose weight all over your body to flatten the abs. Plus, you don't want to work the ads a lot. Like once or twice a week for like 10 each time.
Avatar m tn A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It incorporates the stabilization muscles of your core, combining an upper-body pushing movement with a plank. It is, in fact, one of the best and most basic exercises for your midsection. Push-ups are a higher value plank.
Avatar f tn I had pain on the upper right quadrant of the abdomen-the body has six pack abs, the achy pain lingers on the upper right ab which is the main problem I had. On October 7 2019, I had an episode of breathlessness, chest pain , and instant fatigue which gives me anxiety because of my fear on heart attack. The following days I had pain in my upper back and left arm that feels achy and hot/burning sensation. My stools are normal in color.
Avatar f tn Unfortunately there isn't enough information about what you're exercise routine is. If all you're doing is cardio and legs...... You're not necessarily going to lose weight and it definitely won't get you a six pack. You're nutrition is going to be about 90% of it but if you want to see those abs you're going to need to change up your routine.
Avatar f tn It's not muscle memory lol.. it's that after ur 1st ur stomach muscles are not as tight as a 1st timer so it shows faster cuz it's loose. But if u exercised n worked on ur abs n they r strong then it will be the same as a 1st timer. This is my 3 n I exercises n had a six pack after my pregnancies so even on my 3rd I didn't show til 25 weeks.
Avatar f tn s possible to build six-pack abs through cardio workouts alone if you engage the core muscles. Running, tennis, kickboxing and rowing all use the core to stabilize the upper body during the workout. The abs engage, and at the same time get stronger and more defined. Doing ab exercises is the best way to sculpt the six-pack.
Avatar n tn what does this mean and should i be tested again... the nurse said i was fine and then i got this in the mail tonight... can someone explain? thanks so much. I also have not been sexually active in six months and don't feel i've been exposed... but the 'positive' in this report is making me think... hiv 1/0/2 abs-icma hiv 1/0/2 abs -index value <1.00 <1.00 index value: specimen reactivity relative to the negative cutoff.
Avatar f tn Hey ladies, This is my first pregnancy. I am 7 weeks today. I am nauseated pretty much all day but what bothers me the most is that pre pregnancy all I usually ate was fruit veggies and proteins with some healthy carbs. Now I can't even look at veggies without wanting to throw up! I can eat fruit but I am going into carb overload I swear. I used to never eat fries or hamburgers, but that is all I can stomach now!
Avatar m tn Then, as you feel they are getting less sore and better conditioned for that type of workout, you should add a few more sets to each session or throw in new exercises, like hanging knee raises. I take the 2-3 times per week approach (when I started training my abs, I began with 1 session a week and worked my way up). I think this is much better because you are still training the muscle often enough to get great results, but you're not over-training the muscle.
Avatar f tn I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Avatar m tn I'm currently 15 years old, and found out my pulled hip turned out to be a lymph node infection caused by bacteria. I've really been depressed lately because I feel the issue isn't really resolving as fast as I want it to and it's put me way out of shape.
Avatar f tn My big day is Friday and hopefully my little King comes. I want to pack a bag for me and him but dont know what to include. Any suggestions and do I put his things in my bag or do two different bags?
Avatar f tn There is no gain without pain but the burn I have in my abs and thighs after working out is really making every workout more trying than the last. Then when I go to work my performance is down. Help!
Avatar f tn You get a flat stomach by dieting, any exercise will help build some muscle there but most people have a six pack underneath the fat already, and everyone has a "flat stomach underneath the fat.. This is why and on skinny guys don't count :P Also, a lot of people's pooch or whatever you call it has a lot to do with inflammation of the digestive track.