Hypoglycemia diet losing weight
Common Questions and Answers about Hypoglycemia diet losing weight
hypoglycemia
I am a 41 year old female that has hypothyroidism and hypoglycemia and am trying to lose some weight, about 10 to 15 pounds. I take meds for my thyroid, watch what I eat and exercise 45 minutes to 1 1/2 hrs a day 5 times a week. I've tried following a low blood sugar diet and was able to lose about 4-5 lbs the first week, but for the next 5 weeks I lost nothing. This last week I went off the diet slightly and gained 2-3 lbs. back. Am I eating the wrong things?
Could be insufficient rest or insufficient diet -- especially since you say you're losing weight. When you change your diet, the point is to eat better permanently so the weight stays off, but you have to get sufficient of the right type of nutrients to support your exercise. Many people "diet" which is to say go on some fad diet or severely restrict calories instead of eating healthier foods for a permanent change.
My doctor thinks its nothing serious and my body is reacting to all the changes I have made to my diet and my weight loss etc. He says the symptoms are typical in people with insulin resistance and will go away with time. However, a specialist I saw seems to think it could be hyperinsulinism or reactive hypoglyecmia. I wonder if anyone has had a similar experience and could help me understand what I am going through.
It's diet and exercise!!
Diet aids such as Releana are not the best way to lose weight. While you might lose a considerable amount of weight on it, which might be nice, the chances of gaining it all back, once you go off the med are extremely high. I can't think of anyone I've ever known, who would stick to such a "diet" for any length of time.
My ages 32 yo and 10 days ago my weight 74kg. I try my diet program call OCD (obsessive corbuzier diet) and now my weight 68kg and still doing the OCD. The main idea is we must keep away from calorie consume to our body for 16 hour a day. Within 16 hour only pure water and tea. Trust me it's work for me.
I am a concerned about my weight gain. I think I may have slowed down a little when I found out I was pregnant I weighed 108lbs at 7weeks now I'm 23weeks I weigh 124lbs. Last night I had to go to the er because my sugar dropped to 63 and they diagnosed it as hypoglycemia...
Hello, I wanted to know what kind of diet pill I can take for losing weight?
How were you treated for Graves Disease? Are you now hypo? Are you on thyroid replacement hormones? If so, which ones, what dosage and for how long have you been on it?
It's possible that you need to increase your med dosage, if you aren't losing weight. Typically, when thyroid hormone levels are adequate weight will come off.
If you have current labs you could post, that would be helpful for us.
Losing 10 pounds in a month means losing 2.5 pounds per week. That translates to a calorie deficit of 1250 kcal per day.
Assuming your BMR is 1800 kcal. Your daily intake allowance would be 550 kcal. A safe diet would be eating at least 1200 kcal. That means you should do 650 kcal of exercise.
Exercising that much would be tough though.
Recommended
