Hypoglycemia and glycemic index
Common Questions and Answers about Hypoglycemia and glycemic index
hypoglycemia
For others, too many carbs, mostly high-glycemic index carbs, can stimulate the body to produce too much insulin and results in a hypoglycemic episode in later hours. It might do you well to try to remember what he ate the day before, especially the evening meal or bedtime snack if there was one. Was it a high-carb meal or low-carb meal or snack?
All she wants to do is lay down and sleep. She is shaky and weak. She is disoriented, and cannot remember the last portion of the race or the time immediately following. She sweats profusely (much worse than after a good race), and usually throws up. She has bad headaches. It can take a couple of days before she feels back to normal.
During last cross season, after trying several things, we put her on a strict diet.
I am diabetic, but do often deal with hypoglycemia. I have relatives and friends who are reactive hypoglycemics -- the worst has to avoid caffeine as well as high-glycemic index foods.
I would suggest that you look very carefully at his diet, avoiding all high-glycemic index foods and caffeine. Keep some small juice boxes or cans handy wherever you are, and if he complains of headache, fatigue, or if he seems cold for no reason, you may want to offer some juice to bring sugar levels up. If I were you, I would ask to be referred to a juvenile diabetes specialist, who can tell you first-hand that seizures can be caused by severe hypoglycemia.
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If you're getting episodes within a short period of when you eat, you could have what's called "reactive hypoglycemia". This means that when you eat certain foods, your blood glucose spikes, then suddenly the bottom drops out and it's too low (hypoglycemia). If you aren't careful, it ends up being a vicious circle, because the glucose drops you eat something to raise it, but many people raise it too quickly again, which again causes it to plummet - and so it goes...
it is specially processed to reduce the amount of digestible carbs. It is delicious and has a low glycemic index. I read the other posters re:glycemic index but I disagree with them. I have managed to lower my A1C from a 9.8 to a 6 all with exercise and diet. You can do this, zeppo, and I will be rooting for you!
I was diagnosed with Hypoglycemia many years ago but never gave it much thought or consideration. When I felt sick or faintish after not eating for many hours I would just grab something quick and ignor the whole matter. I didn't think hypoglycemia was anything to worry about until lately. Over the last couple of months I've experiecened tingling and numbness in my hands, feet, lips and felt tingling sensations all over my body.
Post exercise hypoglycemia can be prevented eating carbohydrates low on the glycemic index before your workout can keep your blood sugar to be stable. Avoiding over-training can also prevent post exercise hypoglycemia. Schedule rest days throughout the week and take breaks during a workout to give your body's fuel stores time to recover. Are you drinking enough water before, during and
after exercising? Also are you wearing proper attire when
working out.
So diabetics need to be aware of the glycemic index factor of all that we eat or drink as well as the carb content. Sugars of different types alone are not the only factors in how long it takes to digest the food or drink. Fat content is also a big factor. So a candy bar, for instance, while having much more sugar than a glass of orange juice, also contains fat which slows down the digestion rate.
My daughter is on a modified ketogenic diet called Low Glycemic Index Treatment, it is not as strict as keto and allows for more carbs and protein. LGIT is different than the low glycemic diet you hear about for wt loss. In general Low Glycemic foods help to keep blood sugar even and helps to prevent those highs and lows. The treatment for epilepsy is like keto in that it is low carb and limits carbs, but of the carbs allowed, they must be low glycemic and again ...
“This adds to the evidence that balance of glycemic control is important, and that trying to aim for a very low glycemic target might not be beneficial and might even be harmful.”
The study found that the risk of dementia among patients who had experienced a single episode of hypoglycemia that required hospitalization was 26 percent higher than the risk for patients who had never had an episode.
d also add to learn about the glycemic index and glycemic loads of foods (glycemicindex.com) and learn to pick and eat foods with a lower index. Every single food you eat is converted to glucose, the trick is eating those that don't spike your system. Proteins, good fats and the right fruits and veggies. (not unlike southbeach)
For instance, WaveRider mentioned fruits. Different fruits have different glycemic loads. For instance, apples have glycemic index of ~35-40, which is low.
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