Yes, your body is taking you on a wild ride, so being as calm as you can possibly manage to be is of great benefit
to you. Stress is not your friend
and will tweek your levels. If you decide
to take a small dose....like .25....of Xanax or Valium....I suggest taking it every day for a while, perhaps at bedtime and always at the SAME time. Use it to get your body out of an over-reactive neural loop. Routine IS your friend. Kudos on the exercise regime.