How to overcome fear of zombies

Common Questions and Answers about How to overcome fear of zombies

fear

1095600 tn?1333823007 Is this your only problem when it comes to anxiety? If so, then it may just be an irrational fear, and if you can beat it without medication, you're better off. Try leaving a light on and reading, watch TV, or listen to music to fall asleep. Just lying there awake gives you too much time to think about this. Try to rationalize your fear.......zombies don't exist......all you have to fear.......
Avatar f tn Talk this over with your parents so they can get you therapy to learn how to break free of this fear. Good luck and take care!
Avatar n tn I have had a toothache/facepain for over two weeks, I know I need to go and see a dentist but I have a great fear of going because of cetain circumstances that happened while going to the dentist as a child. I have been taking advil for the pain and most times it is tolerable but now it seems to be getting worse as it is keeping me awake at night.
Avatar f tn reading about it dont help it will just heighten your anxiety,the recorded deaths are tragic,but in comparrison to the success rate of themit do put it in to a prospective,just tell your fears to the person who is going to give you the needle ask any questions you need to ask and remember they cannot force you to have anything done that you dont wish to have done.
Avatar f tn He will explain to me how things work and why all the time, so when he developed this fear of Zombies upstairs and monsters in the dark I was so confused to how this came about. He has never had a problem sleeping in his own bed, never afraid to walk upstairs to use the bathroom in the dark alone, or need a night light, etc. Now, he has to have a night light, the door wide open, and refuses to go pee or poo at all unless i'm upstairs with him.
5664897 tn?1375480696 I keep having these terrifying dreams of zombies, and wake up paniced my heart is racing and feels off, and I cant even go to the window because im afraid its real, but deep down I know its not. But I still freak out, and sneak quietly around the house terrified. Is there anyway to stop these nightmares?
Avatar f tn Have you tried focused slow breathing, walking, aromatherapy, acupuncture, massage, redirect by doing something? Also...low Vitamin D3 and magnesium can contribute to anxiety and depression.
Avatar f tn To overcome anxiety, one must understand the logic of why the brain is feeling threatened, it sends messages to the body saying its under threat. New pathways need to be created to overcome the old programming. So for example, if you panic over a fear of flying, you must start flying and let the brain realise that its all okay, and reprogram the thoughts. However, the fear of dying can't really be practiced. Some buddhists meditate in a morgue as it is the closest we can get to dying.
Avatar m tn their is no chance of HIV without condom breakage...to overcome your fears ...take a test....taking a test can come out of fear 99% than googing...
Avatar m tn I am afraid I stepped on a syringe(iI know you are thinking this is crazy but yea damn OCD) I know this fear is ocd but I am trying to think of facts to confront this fear with,it worked with fear of HIV and oral sex.
Avatar f tn To those who recovered, what have you done to overcome this horrible eating disorder? Did you need to see a dr and seek help professionally? I have a stable job but not financially capable to seek professional help. Any advise will be welcomed. Thank you.
Avatar n tn I have developed a fear of heights that has interfered with my ability to enjoy my favorite winter sport...snow skiing. The anxiety produced when confronted with height creates what is near panic. The fear only exhibits itself primarily on the ground and outside.. I do not have a fear of flying in a jet airplane or inside tall buildings. It has become a real problem for me to enjoy skiing.
3149841 tn?1344817005 Welcome to the forum, Kipy. I don't think anyone can tell you how to taper, it is against forum rules, but someone will be along shortly that might be able to explain a little. Good luck to you.
Avatar m tn Agreed. But some of these fears can be overcome. Puppies and chicks tend to be fast moving. Find the right kind of puppy at a pound or store, and I bet his response will be different.
Avatar m tn scarlett11 Try a sleep app that has dozens of recordings of therapists telling you how to go to sleep. You get to select which one you want to listen to, and I often listen to the same recording for months. Sometimes I fall asleep in the first few minutes but for that to work, I have to pay attention to what the speaker says.
Avatar m tn I was trying to get assurance on one symptoms, another symptoms I will pickup from the internet, like this cycle continuing, While browsing the anxiety I came across a word Variant Angina(which is without blockage, your arteries will go to temporary spasm/stop blood) I somehow manage to overcome this fear after lot of efforts but, one setback came, that, the way to diagnose is to hyperventilate the patient & do EKg. Since then i got more feared.
Avatar m tn but dont know how to overcome my own problem... Please let me know what should I do to overcome my depression.......very tough to get this out of my brain !!! If there is a problem there must be a solution or way which will relieve me from mental tension !!!
Avatar f tn Chronic anxiety, social phobias, post-traumatic stress syndrome, etc. are normal parts of the day-to-day life, and it is necessary to learn how to get rid of them rather than living with them. It's normal to get anxious before addressing a group of people or stress out before your first meeting with a new client.
Avatar f tn That is how OCD works. That is why a psychologist who teaches cognitive behavioral therapy would be in your best interest. You really don't know how to counter these thoughts. You need to learn how to stop them when they start and not let them go on and on leading you to the catastrophizing thought. It is pretty amazing how our mind can latch on to something and trick us. That is what it is really...a trick of the mind that puts us at war with ourselves.
Avatar f tn I mean I can masturbate to them without a problem, but as soon as I’m done all the doubt just starts to set in again. I’m trying, I swear to go I’m trying to just calm myself and not react to anything but it feels helpless. There are more important things going on in the world right now it seems unfair that being gay is all I think about. Please, if you have any advice I’ll be glad to listen.
Avatar f tn worried about the attack, sometimes I thought of just hack care it, go enjoy myself and started to plan something but my fear or worried will just come naturally ,my head will start to be very tense as if my blood pressure is shooting high, like I'm going to get stroke? I don't know why, I kept telling myself it's ok just relax, but the horrid feeling make me stop my planning again, my children is sad that I always disappoint them. I'm very sad too.
Avatar f tn Things that are worth being happy for, things that make you smile or things you have been blessed with. Then task yourself at the end of the day, no matter how bad that day was, to name out loud a positive of the day. Example: my car got rear ended today and I lost 20 dollars in cash. Positive: the lady who hit me has insurance and she was so nice. I'm thankful my baby is okay, what an amazing thing that our bodies are so protective for our unborn child!