Educate yourself about the foods available to you, what you put into your body and how
these foods will affect your life.
All carbohydrates are broken down to
produce the energy. But there are two forms of carbohydrates that diabetics need to understand. The good is complex carbs, what you should eat. Complex carbohydrate foods are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice.