How to lose weight healthy way

Common Questions and Answers about How to lose weight healthy way

weight

Avatar n tn What is the best way to lose weight before prom? I need to tone my arms and I only have a a little more than a month.
Avatar f tn I weight 250 pounds an I'm 5 feet ,6 inches what the fastest way for me to lose weight?
Avatar f tn Hi i'm a 13 year old teenage girl. I am overweight for my height and age group and desperately want to be normal size again. I want to do this in around a month. What are the quickest and easiest way to lose weight? Also I'm not able to go on a special diet as my parents won't allow it! (they don't want me going anorexic!) I am willing to exercise but hopefully not anything TOO hard! please help asap!
Avatar f tn t want to start prednisone again because 10 day before I finish my pills of prednisone, and even simple exercise also exerts me , how to lose weight ?can someone help ? please..........
958098 tn?1246809218 Anyways, does anybody have some exercises or suggestions on how to lose weight at home. I also currently have a broken wrist, so nothing that will affect that. Also, I am not gonna go to any type of gym or anything and I don't really wanna do anything around the neighborhood because there are bad people around. Please help.
Avatar f tn Dont preasure yourself to much darling, remember that the easiest way to keep you self healthy is by eating healthy. Dont forget to always eat fruits and vegetables and also do some daily workout, that will help you lose weight.
4377655 tn?1354246709 re healthy and eating normally, the healthiest way to gain weight is to add an additional protein meal to your diet and learn a resistance based exercise program. This will put on healthy muscle instead of just fat.
4377655 tn?1354246709 Consuming more calories than you burn will help in gaining weight. Try to gain weight in a healthy and steady way. Eat lots of fruits and vegetables. You may consult a nutritionist and get a diet chart made which will provide you with adequate calories in a healthy way. There can be many causes which can prevent a person from gaining weight. The common causes are hyperthyroidism, diabetes, severe anemia, certain STDs, worm infestation, and certain liver disorders.
Avatar f tn If I just say no to bread to lose the weight and say yes to bread once I have lost it I will simply regain the weight back (remember the metabolism will be lower due to the loss regardless of exercise). You need to learn how to lose weight with bread..thats how you lose it and not predispose yourself to weight regain. Most people don't have a problem with weight loss, they have a problem with weight regain. Hope that helps.
1102792 tn?1285925260 I agree with everything bill139 said. I will add that, yes, if someone cuts his food intake in half for a sustained period of time, a drop in body weight should follow. I know someone who lost 50 unneeded pounds by doing just that. Of course, in the long run, eating healthy is very important. If you're eating a lot of junk food, simply eating half as much junk food probably won't work for you indefinitely.
Avatar f tn The only healthy way to lose weight is slowly; otherwise it just comes back. And especially when you're young and still developing, you don't want to deprive yourself of nutrients. Slow down, do some reading on nutrition, learn how to eat properly, and do it right.
Avatar n tn If you want to gain weight then you should try to gain weight in a healthy way. A healthy and regular meal is vital to gain or lose weight. Consuming more calories than you burn will help in gaining weight. Try to gain weight in a healthy and steady way. Eat lots of fruits and vegetables. You may consult a nutritionist and get a diet chart made which will provide you with adequate calories in a healthy way. There can be many causes which can prevent a person from gaining weight.
Avatar f tn I wait to lose weight fast. Today is my first day of my new healthy way's. I use to workout all the time 3 years ago. But than I meant my husband. Now ive gained all this weight. I cant even go shopping without walking out the store and crying. I hate the way I look in jeans now. Anyways i want to try to lose 5 lbs a week. Can it be done?
Avatar f tn my sister didnt eat for a few months and she has a perfect body! is there any one that can give me tips on how to fast, or on how to lose weight FAST? i also go running everynight in some fields [but only if my parents will walk down with me as i dont like walking on my own] and every so often [2 or 3 times a week] i do 'weight loss for dummies' [i think] its like strength training. im willing to do ANYTHING with in reason, and not noticable!
Avatar f tn if you want to lose 8kg with a healthy way, it will take 2 to 4 months. you have to eat healthy an avoid sweets. do cardio and exercises. You can lose 8kg in 1 to 2 months with a starving diet and a lot of cardio and exercise. but if you do the unhealthy way, when you lose the weight ,you 'll start eating more and you'll get back all that weight or more. remember tha healthy is to lose only 2-4 kg in a month and not more!!
1596864 tn?1333485191 If you do not want to lose the weight, you're prefectly happy being you, and healthy, then losing the weight is pointless.
Avatar f tn reports that diet cycling, along with an exercise program, may be an effective way to lose weight. Always check with your physician before starting any new diet or weight-loss plan. http://www.livestrong.
5789444 tn?1374298613 There really is no healthy way to lose weight "fast". Safe weight loss is 1-2 pounds/week using a healthy diet and moderate exercise. Can you tell us what kinds of things you've tried that didn't work? If you eat a lot of sugary snacks, or starchy foods, drink soda, etc. You should stop. Exchange the sugary snack for an apple; exchange the starchy foods vegetables that have a lot of filling fiber; exchange the soda for water, unsweetened tea, etc.
Avatar n tn Mornings I drink a smoothie (7:30 a.m.): One banana, an orange, handful of raw spinach, handful of natural granola, handful of natural almonds, handful of natural walnuts, cup of water & a tablespoon of coconut. You can use switch it up how ever you want your smoothie to be. If the smoothie doesn't fill me up, I eat a bowl of fiber one cereal with 2% milk. Snack (10 a.m.): Apple & raw baby carrots. Half liter of water Lunch (12:30 p.m.