How to lose weight fast like the biggest loser

Common Questions and Answers about How to lose weight fast like the biggest loser


Avatar n tn With Shows like the Biggest Loser promoting LIGHTNING SPEED WEIGHT's become very difficult for people to accept that slower is better and healthier and more realistic, than FAST! I wrote a post for another site not long ago. and in that post I mentioned what I consider to be THE KEY to my own weight loss success. That key? Three Words... NEVER GIVE UP! There's a picture I especialy like that represents the Never Give Up philosophy.
242532 tn?1269553979 If you have arthritis or joint pains, he will tell you this is the best way to help yourself. You are convinced that you should lose weight. If you are worried enough about your health or just plain ready to start taking care of yourself, you will begin a new diet and exercise routine. But if you are like most people who have gone down that pathway it either won't last long or you may make some significant gains, feel better, but then slowly your weight will creep back up again.
228463 tn?1216765121 We need a Club name to know that the post is about us trying to lose weight. How about Team Limbolanders? or maybe the Virtual Losers . . . . . OK - so it's me, Aussy, Terrie, . . . . . any other takers? Go Team Go or should I say Lose Team Lose!!!! I am going to go have some sugar free hot cocoa with ice!
Avatar n tn They lose that amount of weight because they are EXTREMELY OVERWEIGHT we are talking about 400lb guys and 300lb women, which is people who are atleast 150lbs over wieght. Any person who starts at a diet like that and is heavy like that will lose the weight pretty fast, they probably lost lean muscle if it was in a week. Lean muscle is what makes u seem fit and not flabby, u might see them less heavy but look flabby and with lose skin.
Avatar n tn i hv tried loosing weight by different ways...dieting.exercise..i have a family history....
Avatar n tn I was on effexor for approx a year+, then on lexapro for only 3months...I started to gain weight and it's taken me 7 months after not taking any of the meds to lose 7 pounds. I've always been obsessive with excercise and dieting, yet none of this has helped....soooo frustrating. I just got back on prozac and the weight is starting to drop...
279473 tn?1222144363 And finally you should really find workouts that will work for you. I bought the 30-Day Shred by Jillian (from Biggest Loser) to start building my endurance. I also started using workouts on s park p eople. You need to do cardio at least 5 times a week and weights every other day. You can work abs everyday. I did my workouts at night because that is when it worked for me. You don't have to do it in the morning. Make a date with yourself every day to workout.
Avatar n tn Doc says I'am borderline diabetic and need to lose weight. The drug was prescribed to help with the weight loss. However she stressed that you still need to watch your diet and exercise. I have been doing this for a long time but kept going up and down with my weight. I am 5 4" and currently weigh 235.5. I weigh in every Tuesday and after 4 days I lost 3 pounds. I am now starting to take the meds 2 xs a day so it will be interesting to see what happens next week.
Avatar n tn And every thing that could be wrong IT has been so hard . I try DIET PILLS for a month . went to a DR. The pill like to cause me to lose my mind. I stay hungry all the time! I went for my yearly check up and asked the GYN.DR about PROGESTERONE CREAM .I had to do a salva test. IT cause me three hundred dollar. My insurance would not paid it. I have been on the cream for two weeks nothing has change yet. I heard it takes as long as three months.
93210 tn?1287457826 knee can not be relied on, even to this day. So the orthopedic docs that I've seen have told me I need to lose weight (they said I could get away with losing 30 pounds, enough to ease up on the knees) so I can have a knee replacement on the "good" knee. But I have found that the only way I'll be able to lose weight effectively is with exercise now that I've tripped over the big four 0 recently. I'm 42. But it hurts too much to exercise effectively. That's just twisted isn't it?!
Avatar n tn Southern California LA MIRADA MEDICAL WEIGHT CONTROL Great Products, Lose Weight Fast at the place I go to, it really works! They Have B-12 Injections and Lipo Injections (562) 946-5300 15022 Mulberry Dr.
Avatar n tn Honestly just wondering... that's like the amount they lose on The Biggest Loser, and they always have those monitors on their arms to record their blood pressure, heart and oxygen level. Do you experience muscle cramps at night or anything with the HCG? The lady across the street is on it and she's always cramping up and I didn't know if that's normal or not. The article that I read never said anything about that...
750946 tn?1270291732 It sounds like you've hit on a pretty good plan there -- slow and steady is the best way to do it, so you can make the changes last. I'm not familiar with the "Biggest Loser Yoga for Weight Loss" DVD, but I love yoga. Yoga stretches your muscles and strengthens your core muscles. I am not normally one for slow boring things either, but the movements in yoga are so deliberate it takes a lot of concentration to get the poses right. It's also very low impact.
Avatar f tn I know this won't help your MS related issues - but it could help with the standard 'hard to lose weight' issues.
1498386 tn?1403031253 A lot of people don't understand how hard it is for women like us to lose weight or how emotional it is for those of us that cannot have children. I'm glad there are places like this for us to connect. Anyway, I'll keep in touch and let you know what my progress is. Wish me luck!
1406332 tn?1315966360 Any tips on how to lose weight when you're dealing with MS symptoms? I've been counting calories and I did join a gym even though all I can do is walk on the treadmill. (baby steps, it's better than sitting on the couch I figure) ;-) So what are ways that you are able to lose weight?
Avatar n tn thank you for your post,1st off we may disagree which is fine,but I have a medical background and as of last year HCG is not usible in any other form its like the HGH scam,pills,powders,sprays,will never happen,and by your post,you can tell your far from 'dumb' nobody on this site knows more about fat cells then me,and there is no such thing as 'stuborn fat' its genetic where you lose fat from 1st,most people the lowers abs are last,and thank your mom,she gave you # of fat cells for life,in her
Avatar n tn Now for the last 2 weeks I am a slob, lazy and had sex maybe 2 times as oppossed to 12 like before. I just want to know when I will come to the happy medium. This writing is helping already.....
Avatar f tn So I came up with a competition (errrrr--- WE came up with a competition) to lose weight. You know how you never ever feel motivated to workout? Well I decided to make up prizes and ways to earn money so that whoever loses 50 lbs first WINS. IT IS ON, people! If the Biggest Loser can manipulate people with all these prizes to lose weight we're totally doing it too. Apparently money is a great motivator! Check out what I just typed up and printed off on Word.
Avatar n tn Good going on weight lose. I need to know what I need to ask for when I go to the doctor, How much are the lipo injections and how ofter do you need them?
Avatar n tn The exercises that I do, are what people do to actually LOSE WEIGHT. Being hypo, I have to do this much only to maintain. I would like to have the OPTION of weight loss if I want as I'm SURE YOU UNDERSTAND THAT ONE!! P.S. Again, I stress to you that I certainly hope you do NOT have the hypothyroid condition & they can help you with the weight loss in other ways, but I let mine go for so long because I didn't have true symptoms other than weight issues either.
Avatar n tn I feel like such a loser that I need that much to get through the day. I worry and worry how my liver can take it. The doctor says my general health is good, my weight in check and I don't drink or smoke. Is that enough to protect me? I am just so tired, so tired of dealing with all of this. Please will someone respond.....I thank you for the comfort I have found here reading your stories.
Avatar n tn So when I do start doing vigorus exercise with my already set in place regular exercise and trying to eat foods that help burn fats I do manage to lose a small amount of weight, but the weight is so stubborn that the higher level of activity needed to lose just a little cannot be maintained, I get burnt out before real results are seen, I have a major failure rate and have come to the realization that diet and exercise will not be the thing that I will ultimately allow me to reach my goal.
Avatar m tn That would be a huge taper, simply because I was plugging and snorting, not taking orally. I knew I would fail at trying to taper that fast. So I set my baseline use to the ER x 2 daily (that's 20mg less than I was using) and 4 of the IR, broken up into 4 pieces each for snorting. No more plugging, and no more than 2.5mg up the nose at a time. As I'm typing this in the hot tub, I realize at how ridiculous this sounds. I sound like any other junkie. That's still a lot of Opana.
Avatar n tn I'm up to 10 to 15 a day now and take five just to get me moving in the morning. This is no way to live. How long and how hard are the with drawals from it? I don't want to live my life around this drug anymore. Just a word of encouragment some times is what I think I need and to know that I am not alone.
505857 tn?1329685117 Let's just work together to figure out what should be the next step. Oh, by the way --- men *do* tend to lose weight much easier than we women do; and they don't have to fight the monthly cycles, etc that we do. Don't let him bully you into giving up.........
162948 tn?1205256292 How did you take it out yourself? Is that dangerous? I went to the doc and it was difficult to take out. And it hurt.
686059 tn?1293837427 I loved him so much, he was my best friend, my first sexual experience and we had even looked at engagement rings to get married. Well I guess the age played a factor in our breakup and the fact that he wanted to hang out like a teenager all of a sudden. So I got tired of him coming home at the wee hours of the morning and so I broke up with him.
Avatar f tn After having him and being depressed and having the IUD inserted. I gained another 40 pounds. My biggest weight was 340, and until I went to the biggest loser I did not care about my weight but was not happy with myself. Back in 2010 I must a total 200 pounds and kept it off until this year I became pregnant with my second and had my gallbladder removed. I gained 80 pounds and I'm 38 weeks and 4 days. I have to say that my knees, back, hips, even toes and hands hurt.
Avatar n tn All you can do is encourage him to get treatment and do the same for yourself. How are you doing? I know the mental part of it is soooo hard thats what always gets meee too but the more you realize you "can live without pills" the stronger you will get!! Just NEVER give up the fight cuz ur life is worth living...