how to lose pregnancy weight fast

Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase .....

There is no really fast, way to lose weight healthily. I agree with using the food tracker to see how many calories you are eating each day, then start making small changes, like drinking water instead of soda (including diet soda), or snacking on raw veggies, rather than a candy bar, yogurt in place of ice cream, etc. Exercise is essential to losing weight AND being healthy. There are exercises you can do that should not bother your asthma.

Can you call and ask specifics? At 36 weeks, it's too late for you to lose significant weight before the baby comes. How much weight is he/she asking you to lose?

...hi...what should i do to lost weight fast?..they also laugh at me just because im fat..please suggest some for me what to do..i hate my body so fat..what should i do to lose my appettite..do taking slimming pills can help a lot ?

You can't lose 45 pounds by March unless you starve yourself.

You can't lose weight fast! It's not healthy!! You need to eat healthy and exercise!! Before doing anything speak to your doctor.

I'm considered to be overweight.. so no. I'm eating and doing what I should. Baby girl is healthy and gaining like she should.

And in reality, this isn’t the case either. Now, to understand how exercise effects weight-loss, you have to understand how your body creates energy, and there are only 2 ways it does it. One is by burning fat and the other is by burning blood sugar, or glucose. Even when you’re not doing anything strenuous your body still burns fat. It’s known as “Resting Metabolic Rate.” So, when you’re sitting at a desk, driving a car, watching TV, or even sleeping, your body is still burning fat.

t want to lose weight fast. Losing weight fast leads to saggy baggy skin. Lose it nice and slow, just like you put it on. One pound at a time.

i desperately want to lose weight and tone up. finding it hard to keep up exercising.

I've gained 23 pounds and I'm in the 27th week. My midwife isn't too worried. I am lol. But now I'm just focusing on eating healthy and ensuring it's good food. :) don't worry too much momma! Pregnancy is temporary and there's lots of time to lose the weight after baby is born :).

my sister didnt eat for a few months and she has a perfect body! is there any one that can give me tips on how to fast, or on how to lose weight FAST? i also go running everynight in some fields [but only if my parents will walk down with me as i dont like walking on my own] and every so often [2 or 3 times a week] i do 'weight loss for dummies' [i think] its like strength training. im willing to do ANYTHING with in reason, and not noticable!

Anyways, does anybody have some exercises or suggestions on how to lose weight at home. I also currently have a broken wrist, so nothing that will affect that. Also, I am not gonna go to any type of gym or anything and I don't really wanna do anything around the neighborhood because there are bad people around. Please help.

I would love to know how to come across a secret diet that makes you lose weight fast, but inreality something that took a while to put on takes a while to take off. It feels so much better when you are fit and your body feels healthy. The best think I can recommened is eat healthy and do lots of excersizing.

Hello im 19 almost 20 i weigh 275lbs and i am wanting to join the army but i need to lose 100lbs fast i know what i have to do i set up my goal date to be 175lbs on march 5 2014 but i want to change it where do i go to change the date.

I had my son 4 months ago and Im down to an ok weight, still wanting to lose about 10 more lbs, but im struggling on losing this pouch that im left with. Im a stay at home mom during the day and student at night. I dont know what it is i can do though that will help take effect in loosing this little pouch. It had made me very self conscious. i dont want to wear regular jeans because it hangs over. so i stay in basketball shorts, the guys ones, or yoga pants just so i dont see it as much...

Ok, can you first tell me a few things first. I need to know how much you weigh, what is your height, what is your daily routine, and what is a typical day of eating for you? Do you walk at all, have pets, etc.

How to lose pregnancy weight fast

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