how to gain a six pack in a week

How is is possible to gain nearly 8 lbs in a week 3-22 #139.4 and 3-29 #146.6 when I have been keeping calories under 1500 and 5 trips to the gym burning about 400 calories each trip??? My measurements went from 29 inch waist to 31 and upper thighs increased between 1/2 and 3/4 inch. What is going on and what can I do about it? I don't beleive I've eaten anything with significant sodium. I'm perplexed and getting very frustrated/depressed. Help!

I am having a blast being able to go the gym and get my workouts in. I have a 17 month old son who is absolutely wonderful. I work three days a week 12 hour shifts at night at the hospital as an RN on Sat, Sun, and Mon. I am going back to school in January. Classes will be all day on Thursday. Trying to get my bachelor's degree. I am just worried that my workouts will slow down and my eating habits will get worse. Any suggestions?

I packed mine 4 weeks before my due day. And every week I would sort of re pack it. Haha. So if I were you I would pack now.

how can i lose 1 pound per week what should i do a day to lose 1 pound a week

Truth is, and I will be the first to admit it, I love smoking and dont really want to quit my three to four pack a day habit. I should have been born in a time when smoking was allowed almost everywhere in America, and I could have smoked all I wanted to whether at my desk at work, or in any restaruant or bar, or at almost any other social occasion.

Make all your own meals!

t recommend eating biscuits to gain weight. I would recommend you consult your physician and/or a dietitian in order to gain the weight properly. Definitely can't condone unhealthy behaviors or eating regimens especially since I am posting on a health/medical site.

Dont worry, im 32 weeks and have only gained 11 pounds total.

( blah im also worried its gunna taste nasty as heck...

So I was talking to my best friend, who has a six week old, and she told me that she gained 23lbs during her whole pregnancy. Her baby boy was born at 8'7. I'm just over 17 weeks pregnant, and I've only put on 1 pound. Should I be worried?

Is it a half an oz a week? .... Anyways at my 33 week u/s she told me my baby was 5.9 then Friday I was 37+6 my u/s tech says she's 7.2-7.8 so my question is how big will she be in six days when I have her? My doc said no more then 8 lbs... But how accurate are the u/s growth scans ??

I gained 4 pounds in a week and my doctor wasnt to thrilled but managed to actually lose a poind the following week so it turned out all right. I like you started out over weigjt so not gaining much is a huge deal for me. I do my best to eat right and walk as mich as i can. I actually walk 3 miles each night but a lot of that is hoping i will go into labor lol. So i dont know what to tell you. Other then dont stress.

I have hovered around a 20 bmi for my adult life and was only told to try to gain weight after week 20 and even then I only need to gain 1 lb a week. Granted, I've gained more than that easily but I had been worried in my 1St trimester. All that matters is that your body is healthy. If that looks like gained weight or lost weight it doesn't matter as long as it's healthy.

My doctor said that its common for women to gain in bursts like that, especially in the second trimester. Just try to maintain a healthy diet, and dont stress too much!

Ive had a headache for over a week now. and it seems like it gets worse everyday. my mom thinks its my sinus's but ive taken meds and it has yet to go away. i thought it was due to stress last week but i dont have any right now.. also thought it was because of my contacts but i took them out and it seemed like it got worse. cant even wear my glasses because it hurts.

My husband likes to crow that he only smokes a pack a week, but take that pack and tell him he cannot have any and watche the addiction at work! There are always two sides of an addiction and that is the physical and then the mental side. The mental one is the problem because its that one that determines your success at quitting. If you continue to smoke, in time and with certain circumstances you will be smoking more.

I plan on doing grocery shopping today and trying to avoid my stops at fast food places. I need to remember to always pack a snack and water bottle since I don't really get a break when I'm transitioning from school to work. I also need to sleep early and wake up to jog! Wishing everyone a great week!

Is it normal to loose so much weight in 1 week?I was 184lbs last week and now i am 177lbs and I should gaining since im almost 37 Weeks.

Just run down to the store and get a six pack or 12 pack. One of my drs. told me that it is possible to have an addiction gene. Wouldn't it be great if we could just have that gene removed? I know it is now my demon and a hard one. Thanks for posting. I hope the aa meetings will help. I don't know what to expect, but realize it will be people who have the same problem i have, so no need to be nervous, right? Congrats. to you on 3 months off the pills. I am almost 7 mos.

The loss of a pack member will certainly affect them, but they are more likely to react adversely to the pack leader's (that means you) change in behaviour. As far as possible, try to keep things as normal as possible for your lab, although you might want to give him extra walks and a little more attention over the next week or two, just to reassure him that things are okay. Being alone in the house may be an issue, but it is probably better to wait and see if that happens.

my husband came down with arnold chiari malformation when he was 36 years old,he is now 50, he had two surgerys ,first in the head with a shunt in the neck, then six months later removeal of a small part of his spine and another shunt in his back, he also had fluid on the spine and syrinx at that time,hes really been in hell from that day on, he is now 50 and a few months ago his left arm stoped working, he cant lift it at all,went for mri's,six of them and doc wants to wait to compare resul

I need to pack my daily lunch healthier than I have been any suggestions

How to gain a six pack in a week

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