how to eat healthy when eating out

How do you eat healthy as an eighteen year old when half of you family doesn't want to eat the same? Also I don't have enough money to buy the really good food for me.

I used to eat healthy before I got pregnant but ever since I've gotten pregnant the sight of fruits and veggies make me so sick feeling. Any advice on how to eat better?

I can do great exercising, I really push myself to get it done, my down fall is seriously eating healthy. I can eat healthy all day long, then at the end of the day cave completely. I can't let myself ignore my hunger breastfeeding or my supply will completely diminish. I've been eating a good breakfast, good lunch, a snack between lunch and dinner, and then dinner, and a snack later on. I'm having SUCH a hard time eating healthily.

Anyone else having problems eating healthy??

Eating healthy is like the hardest thing for me to do right now. I want to devour everything and anything, how can I start and make myself eat more healthy?

Here's some advice on great foods to eat when you're pregnant as well as the nutrients you need from MedHelp.org and the I'm Expecting app. You'll find them in Week 16 and Week 3. http://www.medhelp.org/pregnancy-health/slideshows/8-Healthiest-Foods-for-You-and-Your-Baby/322 https://www.medhelp.

I try to eat a salad with my meal when possible and I eat bananas a lot too. Its important to try and fit in something healthy with ur meal when u can though, it reduces pregnancy issues and helps with your mental health. Prenatal pills should provide you with a lot of vitamins you need and all that but you should still try to eat something healthy when u can. Also, if you don't drink enough water it can put u into labor. Drink as much water as possible if anything!!

I thought I was weird. I was on a all natural diet ate so healthy and have been out to eat all weekend.. lol I didnt know if it was because the thought of cooking makes me sick or what.

Does anyone have cravings for healthy foods like veggies and fruit and juices? I know you're suppose to eat healthy when you're pregnant, but do you actually crave the good food and avoid the not so good for you good like soda and sweets because the baby doesn't like them. Just wondering if anyone is going thru this. With my other pregnancies I liked and craved the not so good for you foods and just think it's weird with this one.

I know that is hard with little ones but I try to take my son out places to walk around, or to play dates or swimming. Good luck!

I try to eat healthy snacks during the day so I can have dessert at night. Key word is try. I have a massive sweet tooth.

I'm 12wks pregnant and I eat healthy every now and again but when i do I make you for all the times I don't.

I have a special diet just because I have a condition called Eoe. I have no dairy, wheat or eggs in my diet. I'm doing fine, except it's harder to find quick things to eat when you're starving, since I don't really eat processed foods. I don't think it matters your diet, as long as your getting the nutrients you need. Take your vitamins.

I try to eat healthy when baby allows it. Sometimes the cravings or nausea interfere. I started pregnancy yoga videos at home.

What is healthy for a pregnant person is the same diet as a non pregnant person would eat if they want to have a healthy life. Just during pregnancy no raw food deli n a few other things. Limit fish also. But other than that low fat n minimal junk food. Stick with chicken n salads. Fruits n white rice etc.

that depends on what you're eating :-). All fast food places have good and bad foods, and the problem isn't so much weight gain (although that can sneak up on you so be careful) but it's that you need to be eating nutritious food. MOST things on the menu at fast food restaurants are not nutritious, just fattening and greasy and caloric...so it's best to limit your fast food/dine out intake unless you're making healthy choices while you're there.

what are an example of eating healthy like i need examples on how to eat healthy im breastfeeding and i also want to take care of my self

I started eating healthy and it lasted a while. Im now 27 weeks and eating how I did before I got pregnant. All I crave is cherry poptarts and sweets so I limit myself but it still is all high calorie and does nothing for you. I will tell you I gained weight more quickly when I started eating junk again but total i have gained 19lbs.

My weight gain is up to i just eat whatever i want also idk how to eat healthy lol i try bt its hard to when your just so hungry u no i been gaining alot weight idk what to do tho........

I have a 14 month old son and I am 6 weeks pregnant. I'm finding eating things that are healthy is so hard since I'm always on the go with my son. What are some healthy quick snacks that other moms eat?

Who said that^^ ? Pineapples are perfectly healthy to eat during pregnancy. Baby #3 & never heard that.

As usual, I will suggest you don't look at the website above -- Atkins has been proven not to work and to not be healthy. There are many better options. And just to be clear, you're not on a no-carb diet -- vegetables and fruits and beans also contain carbs. I assume what you mean is you're not eating simple carbs, or I hope that's what you mean. Being too austere in your diet can be a problem, especially if you're diet is unbalanced.

What are good foods I can eat that are healthy. I'm 5months pregnant and I already have gained 24pounds since the beginning of my pregnancy. I don't wanna be super huge after the pregnancy.

Eating healthy is next to impossible for me. Saying to the fact that I'm 4'11 and post pregnancy I was 103. I ate like I had a bottomless pit. Now that I'm pregnant I find it hard to change eating habits and it's worse because I'm hungry every hour. I'm trying , but good lord it's hard !

This may be a really silly question, but what are/were your favorite meals to eat while pregnant? I'm having a difficult time planning healthy lunches and dinners that have some variety (I can only eat so much grilled chicken). This is my first pregnancy and I am only six weeks along. I'm worrying I am not eating as healthy as I should be. I'm constantly hungry and looking for some good recommendations.

How to eat healthy when eating out

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