spring water throughout the day, and you finish five of them by mid-afternoon.
Some minor adjustments that I made...I usually drink a Red Bull in
the morning, I cut that out. I usually have a Diet Coke with lunch, I cut that out. I DID have an 8 oz. Diet Coke with dinner, but that was 6 hours after my final tablet. I think if you drink coffee, DO NOT try Cylaris. I don't drink coffee anyway, but it seems like caffiene is strongly discouraged.