I pick the amount, so that i am truly accountable, and he leaves them for me
in the morning. It
is up to me
how often I take them and
how many at a time, but at the end of the day if I have taken my daily supply- OH WELL.
I try to stay at least at every 4 hours.
Use vitamins, water, and pray (if that's your thing). It is working for me so far.
I wish you much luck, and be patient because it's the holidays so this site is not as active as usual.