HI IM with Tram ditch the ambet and let natural seep talke ovedr ther are some good teas like sleepytime oy YAGIkave relacing tey both are not habit forminog and will give you some releaf walmart cary sthe sleepy time tea in the tea dept and it worked well for me time will help out the most sleep will return in bitsand pieces fist a 1hr here and there the 2 then 3 and so on but it
is gradual hang
in there
your threw the worst of it now
is the time for some aftercare to keep you from going back g