Take some during the day, have a steady stream in your system. It will help with your symptoms. Not sure how
it works, but it does
If your interested in alternate methods, it may be worth looking into swapping to a different drug with a longer 1/2 life, like prozac (with a nice loooooong 1/2 life, which translates to hardly any withdrawal), get on that, and then get off of it....which will be easier than effexor.