getting yourself outside and in the sun will also help. try not to isolate yourself. push yourself. it does
take time for you
to heal emotionally,physically,spiritually and mentally.
one day at a time. try to keep yourself busy. get out of your own head. try to concentrate on something else besides your detox. listen to music, watch tv, clean, cook, read a book, go outside, even for a little walk.
keep up the good work. you are doing awesome.