When we are going thru withdrawal and have gone 30 hours without
sleep, and just need something to push us over the edge into
sleep, I think
melatonin is great. It is much better than taking ativan, sleeping pills etc.
It also can help during the few weeks where we are unable to sleep after withdrawals.
Many people try different things to help them sleep. Nyquil, Benadryl, Sleepytime teas, Alteril etc. What works for one may not work for you.