Scientists have discovered hundreds of phytoestrogens including soybeans, seeds (especially flax), whole grains, nuts (especially walnuts) and many
herbs. Phytoestrogens
herbs include black cohosh, **** quai, red clover, alfalfa, licorice, Korean ginseng, wild American ginseng, kudzu root.
My mother used a product by Blackmores called Phytolife (contains soy phytoestrogens). She read an article where Japanese rarely suffer symptoms of menopause due to the high soy content in their diet.