2 As a result joints, muscles, ligaments, and
tendons break down and
fail. We experience this failure as pain
once this type of pain
has started, it is not going to go away unless the underlying causes are corrected. Specifically, the person's biomechanics need to be restored closer to normal.
Correction of posture takes time and can only be accomplished gradually. The key is to learn what to do, learn how to do it, and to be working on posture every day.