High protein diet journal nutrition

Common Questions and Answers about High protein diet journal nutrition

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Avatar n tn Fat is often high in calories, but you can chose healthier fats. So if you would consider a high protein diet, you would almost have to forget about a caloric intake.
Avatar n tn I have recently started to feed my (16 year-old) cat a high protein diet (Orijen), devoid of all carbs, hoping to stay away from diabetes that way. Now the vet tells me that's a bad idea because a high protein level in food (anything over 40%) leads to the production of urea and actually harms the cat's kidneys. I am very confused. My cat is healthy, but which is the right food composition to keep it that way?
Avatar n tn And if you want to see what people eat who actually live the longest and healthiest, scientists have been actively studying clusters of them. None of them eat a high protein diet -- they are all in the grains and beans and veggies and fruits categories. Food for thought.
Avatar m tn s good to see what several people have to say and divide by two. But a basic healthy diet balances protein with lots of colored vegetables and whole grains, preferably not just wheat, which is problematic to digest. To gain weight eating the same healthy diet anyone should eat, just eat an additional meal, and resistance training will help put on muscle. Good luck.
Avatar n tn revealed that a diet high in whole grains correlated with lower abdominal fat, especially when compared to a diet high in refined grains. Less belly fat means your six-pack is more likely to show. Try brown rice, quinoa or barley at meals instead of white rice and white bread. Other nutritionally dense carbs include sweet potatoes and winter squash. No soda and processed snack foods when you're trying to reveal a six-pack.
Avatar n tn body weight and fat mass, while preserving muscle and preventing a drop in metabolism, when compared to a standard high-protein diet. Quality protein sources include lean red meat, white fish, egg whites, chicken breast, whey protein, dairy and tofu. Include a serving at every meal -- including breakfast and snacks. Eat a higher percentage of protein and you'll naturally consume fewer carbohydrates. Make the carbs you do eat support your quest for six-pack abs.
Avatar m tn There is the Mozaffarian Group’s Study published in the American Journal of Clinical Nutrition in 2004 showing that as the intake of saturated fat increased in post-menopausal women, the progression of atherosclerosis actually reversed! Diet and 20-year Mortality in Two Rural Population Groups of Middle-Aged Men in Italy. American Journal of Clinical Nutrition. 1989. Men who died of CHD ate significantly less saturated fat than men who didn't!
Avatar f tn Calorie Control High Protein. Instead of the avg 400 kcal/cup like most foods including m/d (which was taken off the market and may soon be affected by more recall issues), it has only 212 kcal/cup. ie more can be fed to make the cat have more volume, but also protein makes the cat feel fuller as opposed to high fiber which just bulks up the stools. This diet comes in dry, canned, and pouch.
Avatar f tn As with the hepatitis diet described above, people with cirrhosis need a high-calorie, high-protein diet. In addition, with cirrhosis, foods that are high in sodium and ammonia need to be avoided. Table 2 identifies ammonia- and sodium-containing foods. TABLE 2.
Avatar n tn I'm looking for a weight gain diet that focuses on a active lifestyle since I'm going to be working out a lot.
Avatar n tn And you might not be a person who does well on a high-protein diet -- you need more acid production to digest protein, and people aren't all the same. So again, what are you eating and how does it differ from what you were eating?
Avatar f tn 1 teaspoon of fish oil, 2 tablespoons hemp seed, 2 tablespoons flax, 2 tablespoon fine oatmeal, quarter cup sunflower seeds, 1 TSP chia seeds, kale, arugula, baby spinach, whey protein, 1 TSP bee pollen, half teaspoon of ginger, 3 large strawberries, handful of blueberries, handful of raspberries, half a banana, almond milk, and then I mix it in my nutriblast.
Avatar f tn Eating meats and no-fat dairy products will help keep up her protein levels without taking protein powders, and decrease the gallbladder issues. Avoid certain foods she cannot tolerate, even if they are on the list above. Hoped this helped you.
1494170 tn?1361750860 Hi there, There are no foods or diet specific to HCV; if you have compensated liver disease, you should be able to eat pretty much anything you enjoy; within obvious limits. If your cirrhosis is decompensated, e.g. ascites, encephalopathy, bleeds, then limiting red meats while maintaining adequate protein intake with legumes, white meat chicken, fish, soy products and the like is preferable. Additionally, your doctor might limit your sodium intake as well.
Avatar f tn Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
5606554 tn?1372445380 “They’re an easy and convenient source of complete, high-quality protein,” says Carole Conn, PhD, RD, CSFD, associate professor of nutrition at the University of New Mexico. But remember: Most people, even athletes, can also get everything they offer by eating sources of lean protein like meat, fish, chicken, and dairy products.
Avatar f tn In the early stages of your withdrawal, you might not be up for eating solid foods, so many people choose to drink Ensure protein drinks instead, as meal substitutes. A diet high in protein is essential for detoxing. Red meats, while high in protein, should be avoided during the early stages of your withdrawal, because they contain components which heighten pain and inflammation. Proteins are the building blocks for every neurotransmitter and enzyme in your body!
Avatar m tn Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
868616 tn?1239866236 Wouldn't it be beneficial to have a diet tracker so one could the relationship to weight, diabetes, sleep or any one of a number of other conditions and variables. It needn't have every food in details but cover groups of foods.
Avatar f tn my doctor had me on a high protein, low fat, moderate carb diet, with certain exercises, daily and I was still gaining weight in spite of adequate thyroid hormones. At the beginning of this year, I, finally, ditched my doctor's diet, cut my bread consumption by about 75-85%, in other words, my maximum is 1 slice of bread/day or if we have pizza, I don't get bread, etc...
Avatar f tn d like to start doing more work outs to make me fitter but never find the energy for them. Can anyone help with how to balance my nutrition? I have looked online but everything is about supplements or suggests I eat all the things I already eat. Thanks for any help you can give!
Avatar n tn s a long odd answer. High protein diets have not been proven to be effective for long-term weight loss. They can work short-term, but the body needs those complex carbs for energy. There are several years-long studies going on studying actual human beings and those who live the longest and have the least obesity live mostly on carbs. So there goes that theory. Calories are not the real key to weight loss, as the long post correctly shows.
Avatar f tn A high calorie/high protein diet is a standard diet for people suffering from the anorexia of advanced cirrhosis when the liver is no longer able to properly metabolize foods.Those with advanced cirrhosis typically have abnormal nutrient and caloric intake, decreased intestinal absorption, and metabolic disturbances. This leads frequently to anorexia and early satiety, which contribute to decreased food intake leading to malnutrition.