You can experience shaking of the hands, visual
disturbances, headaches, stomach aches, stitches in the sides, exhaustion, low grade temps and other unpleasant symptoms. If this is the case, try drinking a fluid that has minerals in it like Cytomax. Make sure you take in salt, calcium, magnesium, and potassium. Take several breaks to drink sips (not gulps) of fluid as you jog around. Wear a hat to protect from the heat of the sun, and keep your head cool.