After years of struggling with insomnia, I have come to the conclusion I have Alpha
Wave Intrusion. Unaided by medication I sleep only for 15-20 minutes out of 8 hours. I have done everything under the sun as far as trying to beat this without meds. Now, I must take one of the hypnotic's to get any sleep at all.
Question is, anyone else effected by Alpha Wave Intrusion? If so, what do you do/take to help? Can this condition be reversed or at least relieved?