I purchased a heart rate monitor to keep track of my target
heart rate and have quickly noticed my
heart rate is quite fast. My resting
heart rate is 84 bpm. This was taken this morning when I woke up and was still lying in bed. A few days ago when I was working out I checked my heart rate and it was pretty steady at about 155 bpm. At one point when I increased the speed and incline of the treadmill, it peaked at about 180 bpm.