After work, doing the necessecities, then eat, read newpaper, watch television, then read a book, then sleep, and next morning will be the same. His diet
, are normally, vegetables, moderate oily (olive oil) sometimes, sunflower oil, soup, yeah. But occasionally, his company will invite them to indulge themselves in restaurant food items. ( My dad works in a flour and bakery company, so yeah).
He has hypertension. How am i gonna prevent him form any complications, without exercising?