calorie-count.com It is not a diet
but a pretty nice site for counting calories and analyzing your diet
. I have used this site for over 9 months. I have lost 50 pounds, my blood pressure has dropped from 145/88 to 115/75, my cholesterol has come down to 160, I have dropped one cholesterol drug, and one blood pressure med. I was a type II diabetic and am now off all diabetic meds. I exercise daily, a one hour walk, and am feeling better than I have in 20 years. I am 63 years old. I believe Dr.