s the initial drop that is important regarding cardiac health. No, you will not have a resting
heart rate after 10 minutes after doing hard exercise (
heart rate >150). For some reason, I have a higher heart rate 10 minutes after running/jogging with a heart rate of say 160 bpm, than walking 7 km/h at 10 degrees incline which gives the same heart rate. I don't know why, maybe it's the fact that I'm still afraid of running..