heart healthy weight loss

s all about what you are eating and portion sizes. You can still eat out and be healthy, you just have to make healthy choices. I'm sure the running will help…it's good for your heart!

I keep losing weight and im 35 weeks and my doctor isnt concerned about it...

t skip meals or else you will gain weight instead. Eat healthy. Lower down your carbohydrate consumption. Intake more proteins and fresh fruits whenever you feel hungry. You will see the results soon. Believe me. I have lost 30 kg of weight thats about 66 pounds in about 8 months. So I am saying this all by my personal experience. Good Luck.

If you're doing a lot of weight-training, then you've obviously put on muscle. It weighs a whole lot more than fat, so even though you're working out and LOSING FAT, you're not losing the WEIGHT because you've upped your muscle percentage. This is healthy, and muscle burns calories even at rest, so you've increased your metabolic rate (which is good!).

How many calories should I eat each day to lose a healthy amount of weight each week. I am a 6 foot 1 inch male, 28 years old and weigh 261 pounds.

I am surprised that anyone would get the dramatic result you have. Have you also had a dramatic loss of weight? I assume all your HR numbers are "at rest" HR numbers. That being the case 88-90 is rather high, and 54 is quite low.

im 5'5"..a healthy weight is anywhere from 114 to 140 (i read that somewhere yesterday not sure how correct that is) so if i needed to loose 150 pounds..we are talking almost 300 pounds i would be! im not sure how tall you are or how much you currently weigh...but if your my height and need to loose 150 pounds you would be close to 300 pounds?!? i can tell you excercising 30 mins a day will not help you loose 150 pounds.

Lol im actually geting scared im 21 weeks and i was 220 now im 202 n still loosing my doctor said im ok and baby is healthy buy i freak out ive never lost weight with my other 2 girls i actually gained alot i was 140 lol so deff now where ur coning from n i also eat alot so idk girly im happy im loosing weight but also scared lol

First, be sure of what a healthy weight is for your particular bone structure- for example, someone with larger bone circumference would not be expected to weigh the same as someone with small bones even if they are the same height. Secondly, in the morning, if you skip breakfast now, don't skip breakfast, because skipping breakfast actually causes your body to go into starvation mode, which means your metabolism slows down, which in the long run will not help you lose weight.

You can have more than one goal. If weight loss is your goal, safe weight loss is 1-2 pounds/week. Since losing weight too quickly can be dangerous and often results in gaining much, if not all, of it back, I don’t recommend that you try to lose much more than that. We advocate healthy weight loss vs fad diets, pills, etc.

The food you eat needs to come from all the food groups. This would help lower your hunger. Also eat a Heart Healthy diet which means a moderate fat diet to lower the fat content of your foods and increase ‘good’ fats to benefit your body. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.

So many people assume that in order to lose weight, they have to constantly do strenuous exercise....And in reality, this isn’t the case either. Now, to understand how exercise effects weight-loss, you have to understand how your body creates energy, and there are only 2 ways it does it. One is by burning fat and the other is by burning blood sugar, or glucose. Even when you’re not doing anything strenuous your body still burns fat. It’s known as “Resting Metabolic Rate.

And in reality, this isn’t the case either. Now, to understand how exercise effects weight-loss, you have to understand how your body creates energy, and there are only 2 ways it does it. One is by burning fat and the other is by burning blood sugar, or glucose. Even when you’re not doing anything strenuous your body still burns fat. It’s known as “Resting Metabolic Rate.” So, when you’re sitting at a desk, driving a car, watching TV, or even sleeping, your body is still burning fat.

May I ask what your height and weight is at the moment? Does it fall into a healthy range? I ask because being underweight is extremely hard on the heart. I would argue that it is even more stressful on this vital organ than the opposite problem of obesity. I know this from experience: my own considerable heart rhythm problems started immediately after I lost a lot of weight.

So, I know that the common healthy weight loss goal is about 2lbs per week. Is there a different recommended weight loss goal per week for women with PCOS? Also, does anyone have any tips for how to deal with the emotional trip of not losing weight as fast as others/you would like?

Heart healthy weight loss

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