Heart healthy weight loss

Common Questions and Answers about Heart healthy weight loss

heart

Avatar n tn If only I could be healthy.
1565496 tn?1367568197 Back to swimming tomorrow .Look at healthy eating as opposed to dieting.
1181890 tn?1264181656 My questions are is 2lbs a week a healthy weight lost for me and is this a healthy weight loss plan for me?
658638 tn?1224678058 I'm trying to lose weight to increase my body image self esteem and stop binging/purging/restricting cycle.
Avatar f tn The med made me loss over 20lbs, now I am at 104lbs. Not a healthy way to loss the weight.
2124405 tn?1335144270 I begin my weight loss journey tomorrow. I will drink more water, exercise and eat healthy. I will lose weight be healthy.
Avatar n tn What is a healthy, nutritious amount of calories, fat and cholesterol to loose weight? I am a 43 yr old female, 5'8" and 239lbs. I recently had a scare with chest pain (not heart related I am told by doctors). I immediately quit smoking and still really need to loose weight. Any suggestions?
Avatar f tn Has anyone used the Lipo B 12 Injection to lose weight? How does it work? Does it affect your heart or liver?
6647728 tn?1383446143 One week weight loss recipes Daquan Monday: tri-color silk melon Ingredients: melon, carrots, green pepper. Spices: salt, monosodium glutamate, salad, starch. Practice: 1, melon, carrot, green pepper, cut wire, with warm oil boiled, picked up the stand. 2, all the vegetables in boiling water and then boiled to remove greasy. 3, pot put a little oil down into all the raw stir fry, seasoning thicken, you can.
577285 tn?1568600215 m on the road to recovery in more than a couple ways. I feel better than i have in years due to the weight loss , change in diet and puting the cork back in the bottle.-- That's all for now , just thought I'd write a short history. see ya!!
Avatar f tn s all about what you are eating and portion sizes. You can still eat out and be healthy, you just have to make healthy choices. I'm sure the running will help…it's good for your heart!
1221258 tn?1267542429 I tend to yo-yo diet. I get up to over 160 and I start to panic. I'm 5'9" so I can carry the weight without *looking fat*. but my clothes don't fit. I have sizes 4.6.8.10 and even some 12s... When I got to 163 last fall, my sister and I went on a diet and we both lost 10 pounds. Over the holidays I gained it all back.
557490 tn?1326793583 why is it so hard to lose weight? i have been trying and im just ready to give up. im wanting to lose so that i feel better about myself and so my 3 yr old son iss proud of me. also i was told that if i dont lose soon it will be hard to get pregnant again adn me adn my husband even our son wants another kid before our son is to old. im trying the alli program so we will see what happens.
Avatar f tn I keep losing weight and im 35 weeks and my doctor isnt concerned about it...
1462044 tn?1448394736 Inspired by a friend, I've put together a goal breakdown type thing. I want to lose 1 lb a week up until I reach my goal. CURRENT: BMI: 30.5 Category: Obese Weight: 212.3 lbs Date: July 7th, 2011 CATEGORY CHANGE: BMI: 29.9 Category: Overweight Weight: 208.7 lbs Loss: 3.6 lbs Date: August 1st, 2011 CATEGORY CHANGE: BMI: 24.9 Category: Healthy Weight: 173.9 lbs Loss: 38.
444353 tn?1219713611 OKAY IVE GAINED TEN POUNDS AFTER I HAD MY DAUGHTER AND IM NOT HAPPY WITH THE WAY I LOOK IS THERE ANYONE WHO CAN HELP ME FIND A HEALTHY WAY OF EATING AND DIETING?? IM NOT INTO THE WHOLE PILL THING SO I REALLY DONT KNOW WHAT TO DO?? ALL I KNOW IS I WANT TO LOSE ABOUT 30-40 POUNDS. PLEASE HELP??
4261944 tn?1590535519 So I've been struggling to get to my target weight. I'm 5 1/2lbs away now :( I lost 1/2lb at weigh in yesterday which is good because I've been so bloated from ovulating that I thought I'd show a gain. I'm really motivated to trying my utmost hardest this week to eat super clean and healthy.
1597722 tn?1297379694 t skip meals or else you will gain weight instead. Eat healthy. Lower down your carbohydrate consumption. Intake more proteins and fresh fruits whenever you feel hungry. You will see the results soon. Believe me. I have lost 30 kg of weight thats about 66 pounds in about 8 months. So I am saying this all by my personal experience. Good Luck.
Avatar m tn We build lean body muscle mass which weight more than fat so the scale reflects no weight loss when in fact the body is trimming down fat. The tape measure will measure loss of inches and your clothes will start to feel looser. As far as food goes, I would recommend a Heart Healthy diet which is a moderate fat diet.
Avatar f tn If you are an adult, you can consume between 1500-1800 calories a day to slowly lose weight. As far as food goes, recommend a Heart Healthy diet which is a moderate fat diet. Moderate fat diet means = use polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
Avatar n tn Totally disgusted with myself. I can't believe I am considered obese. I need to drop 30 pounds ASAP. Why do I even treat myself so horribly. Don't I love myself? I hate hearing stupid people say things like, you know how you are much bigger then us. WTF.... So its true. All I can do is treat me better. For lunch I need to eat me something healthy. Ima go for a sald.
Avatar f tn When I first started my diet a week ago I was at an all time high weight of 290lbs and I am happy to say that I have lost 7lbs and I plan to keep it going. With hard work and dedication I will accomplish my weight goal!!!!
Avatar m tn How many calories should I eat each day to lose a healthy amount of weight each week. I am a 6 foot 1 inch male, 28 years old and weigh 261 pounds.