Heart disease prevention belly fat

Common Questions and Answers about Heart disease prevention belly fat


Avatar m tn It is also odd how Japan used to be a main protein diet nation, then after hearing scares of fat related heart disease, they switched to carbs. They are now seeing heart disease increasing. I just don't understand what's taking so long in finding the cause. Perhaps they spent too many years looking at fat.
Avatar f tn If not burned quickly they store as fat, and the belly is the first place they are stored, which gives rise to the term beer belly -- alcohol is high is sugar and carbs. So along with exercise, the important thing is to eat foods you metabolize well and digest well and cut down on the ones that "stick," such as simple carbs and the wrong kinds of fat.
469720 tn?1388146349 Peripheral Vascular Disease and Cardiovascular Disease affects over 12 million people in the US and the most concerning aspect of that high number is that most people are not diagnosed early. Our ability to successfully manage the process is significantly improved when the conditions are diagnosed early. Early identification is improved when the public is informed about the risk factors and symptoms of the disease.
Avatar m tn An estimated 5.4 million Americans have Alzheimer’s disease, and an estimated 600,000 more may suffer from an often misdiagnosed subtype called "hippocampal sparing" Alzheimer’s Since there’s no conventional cure, the issue of prevention is absolutely critical if you want to avoid becoming an Alzheimer’s statistic.
Avatar m tn Fat Burner Shalamar Sibley, M.D., was examining how calorie reduction might affect hormone pathways. On a hunch, she decided to test one more variable: vitamin D. "Researchers have been tracking the relationship between low vitamin D and obesity," says Dr. Sibley. "So I wondered if people's baseline vitamin D levels would predict their ability to lose weight when cutting calories." Her hunch paid off—big time.
Avatar n tn Trans fatty acids may also interfere with the desaturation and elongation of n-3 (omega-3) fatty acids. These are important for the prevention of heart disease and complications of pregnancy. Some studies have linked the consumption of trans fatty acids, or foods that contain them, with adverse cardiovascular outcomes. In an analysis from the Nurses' Health Study, for each increase of 2 percent of energy from trans fat, the relative risk for incident coronary heart disease was 1.
Avatar f tn If you want to see some great and entertaining commercials on heart attack prevention and signs check out this website I discovered called PSAStation at http://www.psastation.com/heart-attack-prevention-psas!
Avatar n tn 1. If you smoke, quit smoking. This is the single biggest thing a person can modify in their life. Smoking will significantly increase one's risk of having a heart attack. 2. Maintain an active lifestyle - Try to get some regular exercise. 3. Follow a strict low fat diet. Some may even consider following a vegetarian diet. 4. Maintain regular follow-up with your doctor. All of these will help and some medication may be necessary if your doctor feels it is needed. Good Luck to you.
Avatar m tn Burn Belly Fat with These Healthy Fruits Washington State University researchers say by eating certain fruits you can burn belly fat. Researchers put mice on a high-fat diet and gave half of them resveratrol (a compound found in berries, apples, wine and grapes) in amounts that, relative to body size, would be the equivalent of three servings of fruit per day for humans.
Avatar n tn I would like to purchase a book on nutrition for heart disease prevention but after an hour of surfing through Amazon, I have no idea which one to get. I want one that is up to date with current research. Any recommendations? Thank you so much for your help!
Avatar f tn Because they are non-weight-bearing exercises, swimming, cycling and spinning are good cardiovascular exercises that speed up your heart rate and burn calories without adding muscle mass to your legs. The Centers for Disease Control and Prevention encourages 150 minutes of aerobic activity weekly. You can also do Pilates or yoga.
Avatar f tn 5 ounces of most nuts, including almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. And even though almonds are relatively high in fat and calories, studies show that eating almonds can actually help with weight loss (their protein, fiber, and monounsaturated fats provide the feeling of fullness, preventing overeating).
Avatar m tn I am a 26 year old male with a strong family history of type 2 diabetes(father, his mother) and heart disease (father, both grandfathers). Two years ago I got an A1C done and it was 5.7. Last month I got it tested again and it was 5.4. I've been on a very healthy diet with lower carbs, no sugar, more fiber, more unsaturated fats(especially Omega 3), limited saturated fat and completely cut out trans fats. About 85-90% of my diet is unprocessed whole foods that I cook myself.
Avatar f tn 2) Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time.
Avatar m tn I'm 16 and I weight 152 but I have belly fat how could lose the belly fat
Avatar m tn Investigators looked at the relationship between saturated fat intake and coronary heart disease (CHD), stroke, and cardiovascular disease (CVD). Their controversial conclusion: “There is insufficient evidence from prospective epidemiologic studies to conclude that dietary saturated fat is associated with an increased risk of CHD, stroke, or CVD.
Avatar n tn If you have a history of heart attacks in your family and anyone under the age of 50 has had one it means that you are simply in a higher risk group. The best thing that you can do for yourself if this is the case is to make sure that you are checked annually by a good heart doc so that they can keep an eye on you.
Avatar f tn Hi I'm 28 years old and have a eight year old son he's my only child and ever since i had him i had belly fat i don't wanna lose no weight in other parts of the body but the belly fat is there what should i do to keep the weight off the belly without losing so much in other parts of the body
Brachiosaurus I've only put on weight in my belly, so I think it's stress related...from a recent divorce, being homeless, and the good stress of starting a new job teaching high school with at-risk students. I do not want to continue in this direction because I just read your article about the risks associated with too much pudge hanging in the front.
5314819 tn?1371277397 The skin on my stomach seems to be looser now my weight is coming down may have to find a way of tightening it up a bit.
Avatar n tn I have always been thin my whole life except for now. I have a belly and a thyroid problem. It thoroughly disgusts me! I am working real hard now trying to lose it.
Avatar n tn sensation of hunger pain in belly 10seconds then instant pain heart and left arm , 30/45 seconds ,feel hot and sweaty, then sensation in belly again /10/20 seconds it then fades away, this is daily