What you can do is eat approximately 2000-2200 calories per day and consume a healthy
diet. Recommend eating a Heart Healthy
diet which will give you the nutrients, vitamins and minerals your body and baby needs. Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.